2007-05-10 10:21:00 · 9 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
yep. avacados but it's good fat.
2007-05-10 10:28:15 · answer #1 · answered by somebody's a mom!! 7 · 0⤊ 1⤋
Of course they do. Where do you think "vegetable oil" comes from?
One of the fattest vegetables (to avoid if you're on a diet) is avocado. Sorry, no guacamole! Corn also contains oil. Leafy greens have the least.
Fruit is mostly fat-free.
Nuts and seeds all contain a fair amount of fat.
Legumes vary alot. Chick peas (or garbanzos) are very high in fat. So are soybeans and soybean products (e.g., tofu).
All this to say that eating lots of fruits and vegetables doesn't guarantee a fat-free diet if you're not careful, althought as a group they are certainly the leanest (as opposed to meat, grains, and dairy). Just take it easy on the guacamole and hummus.
2007-05-10 10:32:02 · answer #2 · answered by twosweethounds 4 · 1⤊ 0⤋
In addition to avocados as mentioned by others, obviously any other fruits and veggies from which oil is rendered and pressed, the most obvious being olives, corn, palm and canola.
2007-05-10 10:31:00 · answer #3 · answered by Lisa 3 · 0⤊ 1⤋
Avocado has a lot of fat. But the good kind, so no worries.
2007-05-10 10:30:56 · answer #4 · answered by Jes 5 · 0⤊ 0⤋
nope...fruits and vegetables in the raw form have no fats. only sugars
2007-05-10 10:24:26 · answer #5 · answered by Trent 2 · 0⤊ 2⤋
very few do...but the way you cook them can make the sugars turn into fats
2007-05-10 10:29:20 · answer #6 · answered by jade s 2 · 0⤊ 0⤋
No, not that I am aware of, most fruit and vegatables are mainly water based.
2007-05-10 10:24:36 · answer #7 · answered by pebbles_panda 3 · 0⤊ 1⤋
avacados, but it is good fat.
2007-05-10 10:24:43 · answer #8 · answered by maxmom 7 · 0⤊ 0⤋
Search any of your foods here and it will tell you all of the nutrition facts about them. http://www.calorieking.com/
2007-05-10 10:24:38 · answer #9 · answered by chloecr93 2 · 0⤊ 1⤋