help on ridding my love handles & stomach !!?

Question

i want to have a flatter stomach but i also want to be able to keep my hips,thighs, butt and all that. is there any exercises i can do OTHER THAN CRUNCHES that will work out my stomach & love handles without affecting everything else?

Answer 1

unfortunately we cant choose which body parts to lose the weight off - it just has to be overall weight loss.
if you do only crunches and situps your belly will look bigger since there is gona be more muscle underneath the layer of fat.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Hey Katie, The excellent strategy to eliminate love handles and belly fats is aerobic paintings. That approach any recreation that sustains your center cost at over one hundred beats in keeping with minute for no less than quarter-hour. You can accomplish this through walking, doing kempo karate/kickboxing actions, or simply undeniable exercises. Try deciding upon one you revel in such a lot. Combine this with a low-fats, low-synthetic-sugar vitamin and you are well to head. There is a false impression approximately ab and indirect physical games. They do not eliminate your fats straight. They simplest burn fats for those who do them for a sustained interval of time, like no less than quarter-hour. However, that is almost not possible for average participants if you are doing the correct physical games with out breaks. Ab paintings strengthens your stomach muscle groups and do not burn your fats in your belly. In reality, you can not burn fats in any specified neighborhood of your frame. Fat is an vigour reserve that's saved in every single place your frame. This is why walking quarter-hour an afternoon is so strong to eliminate your love handles. It's functional and works your whole frame. You can take a seem on the hyperlink under to get a well begin. I wish this is helping. It labored for me.

Answer 3

U cannot choose the shape of ur body parts. What u can achieve is essentially what u had at some point of time.

Answer 4

Get the hip hop abs tape! I hear it works great! And the best thing is....no crunches!!!

Answer 5

NO its lose it all or nothing .... no matter what part of ur boddy u work out more the fat will come off fro everywhere