how do i loose wieght??

Question

i've tried everything

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Try the nutrition coach at www.myhealthabc.com, he can help you I am sure. He helped me lose 40 pounds in four months with the products he recommended. He is very good at getting just the right thing to work for you. I had just about given up all hope of ever losing weight and size but the stuff I used and the help and support I got were great. I hope this helps you.

Answer 3

I used and recommend all natural Cinch Inch Loss Plan. It's powered by leucine an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat.

On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat and your metabolism drops.

It's healthy and easy to follow.

I was on the plan for three weeks and lost 10 lbs, 4 1/2 inches from my waistline and 2 1/4 inches from my hips. This was in December and I haven't gained any of it back.

Hope this is helpful and feel free to contact me with questions.

Answer 4

First of all, make sure that you are eating healthy. Don't overeat too much of one food group (like sugars and fats) and make sure you're not under eating any food groups (like fruits and veggies). Also, you want to exercise ever day and get a good workout to keep in shape.

Answer 5

excersise daily but dont do a major switch as your body isnt used to it
you need to sterch your muscles to ive them room to grow
so go on a mile jog
then maybe 2
then keep increasing everyweek
also eat healthy and keep a balanced diet
dont starve yourself thats not healthy
if you are still concerned see a doctor and they can give you a diet plan for you to follow
good luck!