I have a question concerning "weight gainers" and working out...?

Question

I'm a 22-year old male, 6 2", 176 lbs. I started working out just few days ago (Including press-ups, sit-ups, exercise bike, and muscle workouts on my Home Gym: All takes around 2 hours). I have bough a protein formula that's supposed to help protein anabolism in my muscles (And it also says that it's a weight gainer). But my main goal is not to put more weight, since I believe it's good (I used the body mass index to measure it). So, would taking the protein formula cause me to gain weight, or help in my workout? (I heard that if you take it without workout it'll cause significant weight gain).

Which is not desirable for me.

And I also have a question about abs: Which is better to do: Sit-ups or crunches? I always hear people talk about crunches...So what're they? How are they done? (Any links to pictures or videos showing how are much appreciated)

Sorry, its 6ft 8
(I'm pretty tall :-D)

Answer 1

if you don't want to gain weight then you have to watch your caloric intake. weight gainers are high in sugars so the calories from them are typically very high per serving. if you want the advantage of protein powders with out the possibility of weight gain then 86 the weigh gainer and stick to pure protein. i'm guessing that you want to stay around the same total bodyweight but with a reduction in body fat. if that is the case then your best bet would be to go with a blended protein that contains egg white protein, whey, and caesin.

Answer 2

Depends on what kind of protein shakes you are taking some are wieght gainers and some will help you gain lean muscle mass. You want one that helps you gain the lean muscle mass. I have been working out 6 days a week and I use MuscleTech Nitro-Tech Hardcore.

According to the bottle it immediatley triggers an anabolic enviroment by optimizing nitrogen retention, nutrient absorbtion protein synthesis, and cellullar regeneration.

Proven to accelerate muscle metabolism to build muscle fast.

I also take Nos pills that i got from walmart for 10.00 and I do Whey Protein as well.

I have went from a 42 pant size to a 36 pant size in a month and a half and have lost 25 pounds. Gained 5 inches in my arms and increased wieght double or more.

Answer 3

i'm in a similar boat as you. At 20 weeks i'm up 18 kilos. What are you able to do? you're hungrier, yet extra drained and could't workout a similar. in basic terms attempt to make sturdy possibilities with the meals you consume. i comprehend its no longer ordinary to stand up to the extremely tasty issues...and enable's settle for it, once you're hungry and all you have is a merchandising device crammed with candy.... i attempt to consume snacks that are severe in protein, like Kashi TLC granola bars and occasional-fat cheese. attempt a huge glass of milk, consistent with hazard with a Carnation on the spot breakfast packet jumbled in for extra protein. those are super to help fill you up! save on with the water, too. it is totally healthful for you. undergo in suggestions that as long as you're no longer gaining severe weight, your well being would be high-quality. it's going to easily be somewhat extra paintings to lose it as quickly as the toddler is born, yet relatively some women benefit over the recommended weight and lose it afterwards. you are going to ought to shed extra pounds no count what, the question isn't any count if its 5lbs, 10lbs, 20lbs, etc. in case you're eating healthful in being pregnant, eating healthful afterwards is in basic terms no longer no longer ordinary, plus you could have extra opportunities to take the toddler for walks and such, plus breastfeeding burns a ton of energy. I hate to earnings the burden (I lost 15 kilos under 3 hundred and sixty 5 days in the past for my wedding ceremony! it is all returned considering I have been given pregnant!) yet, we are going to attend to. it is in elementary terms some better kilos. What concerns is a healthful toddler and a healthful mommy.

Answer 4

Protein can help you bulk up or get cut