My tummy and love handles won't go away?

Question

ok, so i have been working out about 4 days a week at a gym. doing weight training and cardio. (a boot camp class, zumba, hip-hop , treadmill, and the eliptical machine) i am seeing results everywhere except my mid section. i am eating very healthy , so what else could i do to get rid of the belly?

Answer 1

Since you tried everything and still the handles won't go away I can only suggest another thing.

First make sure you keep up your good healthy habits. And try to develop muscles in your arms or in your thighs.

The more muscle you have, the merrier. Since your body will needs more calories to maintain those muscles. Which means your body will start using your love handles fat stock to convert into energy.

Answer 2

Do you have any other health problems?? There is a thing called Polycystic Ovarian Syndrome and one of the signs is being larger in the mid section and it is VERY hard to lose it.

Answer 3

you need to do ab workouts...crunches, sit ups, all the works. just dancing and running isnt going to get rid of it all. do pushups as well and some body bridges. and go work out every day for atleast an hour

Answer 4

the areas you gain first (like your belly) are the last ones to go because they are the most favorite places your body likes to keep its fat reserves.
also genetics is taking part of this.
and as said before, it can also be gynecological problem.

Answer 5

my answer is the same as Jessica's. as soon as you find out let me know.

Answer 6

I love love handles!!!

Answer 7

Chinese buffet.

Answer 8

as soon as you find out PLEASE let me know!!