Does anyone know martial arts for health,stress-relief and longevity ?

Question

I saw a dvd about benefits of Oom Yung Doe to help people
with different health and medical problems.Does anyone have more info about these martial art schools?

Answer 1

tai chi is great for this. Make sure you have a qualified instructor-don't use a video. every part of your body must be in the exact position indicated or you will not get the results you want.go to the state for a qualified instructor. they must be registered