im on a detox diet. just to clear out the toxins in my body. 4th day in, i feel real fatigued is this normal?

Answer 1

That usually happens when you haven't chosen the right diet, the one that suits your own body and metabolism. You may be eating to little (you know, if you start eating a lot less all of a sudden, your organism will burn a lot less calories, in order to adapt to the new conditions) or just too few vitamins, proteins, minerals - the stuff you need to stay healthy. You should read some more bout dieting or talk to a specialist. Also, doing regular exercise is a boost to your energy supply.

Answer 2

be very careful when using detox that is not given to you by your doctor. And look out for constipation if your detox has a herb called senna in it, because this creates bulk to gather all toxins out of the body at once and it will cause major, i mean major constipation that will probably result in you taking a laxative or suppository. this doesnt tell you this on the bottle or box. i know this from very recent experience, and if you have any type of heart problems you definetly should consult you doctor first. detox is not for everyone! be very careful, also you need to drink lots of water while doing this, this may be part of your fatigue as well.

Answer 3

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
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Answer 4

Yes, because you aren't eating and you don't have any fuel in you. Many people swear the detox diets do things for them, but also many doctors say thats not true. I'm not saying either way, but yes, if your detox diet is one of them where you dont eat very much you will get fatigued.

Answer 5

Of course it's not normal. If you're clearing out "toxins" (?) to feel better, feeling fatigued after 4 days would prove that this diet is a bad idea.

Answer 6

You don't say what the diet actually is... what foods you're eating and what foods you're eliminating. I think I've done similar through a specific diet plan, but this method can affect different people in different ways. Fatigue was a common symptom and it's temporary. You probably shouldn't do it for more than a few weeks though.

Answer 7

HI....I'm from UK and I have seen on my TV that a few women slimmers were put on a course of detox to rid themselves of excess flab. They also had to do some vigorous exercises...road running. At the end of the course..none of them lost much flab and they were exhausted. If you have had that experience...you will need a good rest before you go any further.

Answer 8

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.onesguide.info , my aunt got a free trial and paid only 6.95$ shipping and handling.

Answer 9

NORIE,

DON'T BE SCARED. THIS IS NORMAL. IT TAKES A FEW DAYS TO BEGIN TO FEEL BETTER. VERY SOON, WITH PROPER NUTRITION YOU'LL HAVE TONS OF NEW ENERGY. GOOD LUCK.

Answer 10

No it ant normal white girl, go eat some fried chicken and watermelon so you can look more like the sisters, detox my big black ***.