working out eating healthy being active
how long for? what to do? help me plz
give me some ideas so i can try it out
thanx
izzy gerrard
2007-05-10 07:15:11 · 10 answers · asked by Izzy G 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-10 07:35:58 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.ezunderstand.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
2007-05-10 08:37:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need to calculate your BMR. Then use it to find out your daily calorie requirements using the harris benedict equation. Use these links
http://www.bmi-calculator.net/bmr-calculator/
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
Once you have your daily calorie requirements, you can work out how much you need to eat per day to lose weight.
A pound of fat contains 3500 calories. Cut 500 calories a day and you'll lose a pound a week. If you exercise if will be more. So if your daily calorie requirement is 2300, then eating 1800 a day will lose you a pound a week.
2007-05-10 07:20:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mylnation.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
2007-05-10 08:29:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go get yourself a good pair of running shoes and find some trails or map out your own course through the neighborhood and start running... and keep running... and run some more
2007-05-10 07:20:34 · answer #5 · answered by grmkorn 2 · 0⤊ 0⤋
No, I don't no what you mean. Chop a leg off and throw out your mirror.
2007-05-10 08:01:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Burn more calories than you take in. Simple
2007-05-10 07:20:32 · answer #7 · answered by adthepie 4 · 0⤊ 0⤋
Eat less, exercise more.
2007-05-10 07:21:10 · answer #8 · answered by b97st 7 · 0⤊ 0⤋
half an hour with me will help
2007-05-10 07:20:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
*>-SALAD DODGER*<-
lol
2007-05-10 07:18:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋