What foods can I take to work?

Question

I work a 10 hours shift, and I have a great, low fat eating habits. I have no microwave at work, and I try to stay away from can, or frozen food. I already know about peanut better and Jelly, veggies, fruits, and dries nuts and fruits. What other type of food can I take to work that does not require much cooking? Humus, barley.....

Thanks

Answer 1

You can make wraps from leftovers or fresh fillings like tofu scramble, or burrito style stuff. Pasta or quinoa salads with tofu and veggies are tasty. Check out this site. It's geared for kids' lunches, but there are some really creative ideas that'll work for everyone.

Answer 2

Try a vegetarian version of a hunter's sandwich. Sautee onions, peppers, olives, tomatoes, mushrooms, maybe some sietan or other substitute, with olive oil, garlic and spices. You can buy day-old bread (bonus - cheap!) because this actually works better with it. Slice the loaf in half and dress it with balsamic vinegar on the top half, and some italian seasoning spice mix. Pack on the veggies and put the sandwich together. Wrap it tightly in plastic wrap or wax paper. Surprisingly good. The juice from the veggies dresses the bottom bread for you, and the flavors mingle deliciously while it's wrapped. No need to even put it in the fridge. I've made these for picnics, and they are always a big hit, even with carnvores.

Answer 3

All of these taste great cold--you only need refrigeration!

Brussels Sprout Salad
Cooked Brussels sprouts
Pecans, whole or chopped (I like whole)
A little olive oil
A little balsamic vinegar
Tiny sprinkle of Splenda
Salt/pepper to taste (not too much)
--You can buy frozen Brussels sprouts that steam in the bag in the microwave, it only takes 5 minutes.


Simple & Healthy Pasta Salad
Cooked whole wheat fusili
Viniagrette
Halved cherry tomatoes
Shredded parmesan
Sliced olives


Cucumber & Tomato Salad
Sliced cucumbers and tomatoes
Olive oil
White vinegar to taste
Splenda, salt, and pepper to taste
Let it drain before serving

Answer 4

Fruit salad will be a good choice. Include veggies such as celery & carrot. U may squeeze some lemon to enhance the taste.

Answer 5

why not pack a thermos so you can have a hot meal. You can pack curried cous cous, quinoa pilaf, stir fried rice, mashed potatoes, grilled veggies, warm fruit compote, fruit salad, etc. I pack one for my veggie daughters lunch every day-it stays hot for about 8 hours. She sometimes takes spanish rice and rolls it up in a rice or flour tortilla with shredded lettuce, tomato and sprouts. She usually has some fresh fruit with a yogurt dipping sauce to go along with her lunch.

Answer 6

Greek salad
noodles with veggies and peanut sauce- its great cold!
homemade hummus on a pita with veggies
pasta salad with beans for protein
fruit salad
cous cous is good at room temperature
Lunas bars are vegan and have 10g of protein to keep you full
i think channa masala is good cold, but I'm a little weird!

hope this helps. good luck

Answer 7

Great that you are taking a healthy approach to eating!
If you eat meat, some can be sliced made into sandwiches. You could try chicken, turkey, beef, pork, ham, and lamb. Condiments and veggie slices can be added to make it more interesting.
Cold pasta or noodle salads could be enjoyable as well.
Any number of items can be added to these - vegetable pieces or slices, raisins, nuts, or meat.
Yogurt is an easy one to bring.
Hard boiled eggs can be eaten occasionally if you like them.
Tabouleh is an easy one to make, made mostly of parsley, bulgur, and onions. Here's a recipe:
http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_22761,00.html

Answer 8

Hummus is a good idea! Kashi makes these great crackers - literally called TLC, Tasty Little Crackers - and I dip them in my hummus. They are whole-grain and you don't need many of them to have your fill.
You could also take baby carrots, cucumber slices, chopped fruit or dry cereal.

Answer 9

you can grill vegetables like egg plant mushrooms tomatoes peppers and make a sandwich with that you
make stuffed mushrooms you can take celery and carrots and apples with peanut butter dip
you can make a vegetarian lasagna from amy's frozen brand name

Answer 10

How about Slim-Fast or South Beach low fat or no fat either granola or meal bars? They are very very good!!!!!! And cheerios or kix are also very healthy for your fiber intake!