I found out that my resting heart rate is kind of high. I am stopping smoking and would like to know what else besides that and exercising that I can do to lower my resting heart rate.
2007-05-05 20:28:16 · 4 answers · asked by Anonymous 3 in Health ➔ Diseases & Conditions ➔ Heart Diseases
If resting HR is >100 per min even in sleep, u need to be worked up for thyroid problems, anxiety neurosis, heart disease etc. If there is no disease, u can take a simple beta blocker like Propranalol 10mg bd for 10 days and watch the results.
2007-05-05 21:45:10 · answer #1 · answered by avsubbarao 3 · 0⤊ 0⤋
How do you know that your heart rate isn't a lot lower when you are laying down and sleeping?
2007-05-06 03:34:25 · answer #2 · answered by whitevettesrkool 1 · 0⤊ 0⤋
exercise - even walking regularly
2007-05-06 03:41:37 · answer #3 · answered by dym5gram 3 · 0⤊ 0⤋
beta blocker
2007-05-06 03:39:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋