also I cant eat Peanuts the protein structure in is soy is similar to the protein struckture in peanuts. So i cant eat soy either ._.
2007-05-04 13:19:19 · 10 answers · asked by ஐKatஐ 3 in Food & Drink ➔ Vegetarian & Vegan
Tofu is soy...
:)
also you already asked this question and I saw alot of great responses and links. Id imagine you are going to get pretty much the same response, so if none of those answers work you may want to do your own research regarding protein sources...its a never ending list.
2007-05-04 15:12:54 · answer #1 · answered by BulbaKatieSaur 4 · 0⤊ 0⤋
Any sort of Beans, you upload beans to particularly lots each little thing. like in the experience that your ingesting a salad for lunch, suitable it off with some beans. Beans incorporate the 8 needed amino acids that are the development blocks of protein. Having merely the suited quantity of amino acids is likewise much less complicated on your liver. unlike meat which contains like 24 amino acids and that makes your liver paintings annoying to shift out those extra undesirable amino acids. additionally beans do no longer incorporate cholestoral, unlike tofu..even however tofu is a stable source of protein it does incorporate cholestoral...for this reason you should shrink the quantity of it tofu you consume, this includes edamame (soy beans).there are additionally different factors which you in all probability already ingesting yet unaware that they incorporate protein. finished Wheat bread ( sixteen%) Brussels Sprouts (21%) Cabbage (17%) carrots (10%) cheddar cheese (25%) corn (12%) eggs (33%) grapefruit (8%) Oatmeal (sixteen%) Oranges (8%) potatoes (11%) brown rice (8%) finished wheat spaghetti ( 14%) candy potatoes (6%) tomatoes (sixteen%)....so which you notice protein is in each little thing particularly lots merely relies upon on lots consume of specific issues.
2016-10-04 09:50:23 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Fish, chicken, pork, beef, rabbit, turkey, goose, duck, lobster, oysters, clams, and venison are all pretty good sources of protein that immediately come to mind.
The fact that you are not meeting your protein needs based on your vegetarian diet ought to be a huge wake up call. Your body needs some meat, maybe not a lot, but you don't have omnivore traits including canine teeth for nothing.
2007-05-04 18:04:11 · answer #3 · answered by greenpyro69 2 · 0⤊ 0⤋
Tempeh. It's made from a variety of grains and you can find it made with many different mixtures of grains, so you can certainly find some that is safe to eat. It's high in protein and other nutrients and easy to cook.
2007-05-05 07:23:52 · answer #4 · answered by katiesaik 2 · 0⤊ 0⤋
Eggs, cheese beans, and all seeds and pulses are great ways of getting the protein you need make sure you take a vitamin B12 suppliment too...
2007-05-05 01:34:38 · answer #5 · answered by marthesse 2 · 0⤊ 0⤋
The Incredible Edible Egg ^-^
2007-05-04 13:21:49 · answer #6 · answered by holes44266 2 · 0⤊ 0⤋
Tofu would be the best way to go. There are different kind from firm to soft. It can be cooked just like meat in a recipe and it tastes good.
2007-05-04 14:26:22 · answer #7 · answered by Tweety 1 · 1⤊ 1⤋
Beans and Lentils are a good sorce of Protien. Hope that helps.
2007-05-04 13:40:55 · answer #8 · answered by beckaj5446 2 · 1⤊ 0⤋
you might want to try tofu, it's got lots of protien but i don't know if it has soy in it ._.
2007-05-04 13:28:37 · answer #9 · answered by mj112005 2 · 0⤊ 1⤋
ahh, what would we do without technology? Pills, if you cant get them any other way
2007-05-04 13:22:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋