I'm vegetarian and Idk what to use to supplement the protein, what should I use? I can't eat any form of nuts.

Answer 1

http://www.vrg.org/nutrition/protein.htm



I guess I am the link queen today! There is just too much information out there for me to know where to start! :)

Answer 2

Any type of Beans, you add beans to pretty much everything. like if your eating a salad for lunch, top it off with some beans. Beans contain the 8 essential amino acids that are the building blocks of protein. Having only the right amount of amino acids is also easier on your liver. Unlike meat which contains like 24 amino acids and that makes your liver work hard to shift out those extra unwanted amino acids. Also beans do not contain cholestoral, unlike tofu..Although tofu is a good source of protein it does contain cholestoral...that is why you should limit the amount of it tofu you eat, this includes edamame (soy beans).there are also other sources that you probably already eating but unaware that they contain protein. Whole Wheat bread ( 16%) Brussels Sprouts (21%) Cabbage (17%) carrots (10%) cheddar cheese (25%) corn (12%) eggs (33%) grapefruit (8%) Oatmeal (16%) Oranges (8%) potatoes (11%) brown rice (8%) Whole wheat spaghetti ( 14%) sweet potatoes (6%) tomatoes (16%)....So you see protein is in everything pretty much just depends on much eat of certain things.

Answer 3

Can you eat soy?? All soy products are abundant in protein, and soy is a complete protein, meaning it is complete in essential amino acids. If you cannot eat soy, then I'd recommend eating lots of beans, because they are high in both protein and fiber. Dairy products are also a great source of protein, as well as eggs. Another option is buying a protein powder drink mix. You can find protein powder drink mixes of all kinds, from rice, whey, soy, or egg white protein forms. I am a vegetarian too, and I have actually found that it is getting a lot easier to find sources of protein without eating meat. Read labels, see what the protein content is in each product before you buy it.
Good Luck!

Answer 4

Fish, fowl, beef, pork, rabbit, turkey, goose, duck, lobster, oysters, clams, and venison are all distinctly good components of protein that right this moment spring to ideas. the actual undeniable fact which you're no longer assembly your protein needs based on your vegetarian eating ordinary would desire to be a brilliant awaken call. Your physique needs some meat, possibly no longer plenty, yet you have no longer have been given omnivore characteristics which contain canines tooth for no longer something.

Answer 5

Use tofu. You would be amazed at the different ways you can use it in your diet. It is great in stir fry, etc. You can also try soy nuts. They aren't actually nuts, they are soybeans. When they are toasted, roasted, and salted, they are a great supplement to a vegetarian diet,

Answer 6

tofu is an excellent source of protein and a popular alternative to meat for vegetarians

Answer 7

beans, cottage cheese, egg beater, or eggs. lentils, ricotta cheese, seeds, soybeans (edamame), soy cheese, soy milk, soy yogurt, tofu, tempeh, textured vegetable protein, veggie burgers, veggie chicken nuggets or patties, veggie hot dogs

Answer 8

Try a variety of cheeses, dairy, hummus, other beans, and even eggs if you eat those.

Answer 9

hmm Vegetarian AND alegic to nuts, ur going to die, plan and simple or u could idk START EATING MEAT