Leading health experts agree that going vegetarian is the single-best thing we can do for ourselves and our families. Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, including our country’s three biggest killers: heart disease, cancer, and strokes. The American Dietetic Association states that vegetarians have “lower rates of death from ischemic heart disease; … lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer” and that vegetarians are less likely than meat-eaters to be obese. Well-planned vegetarian diets provide us with all the nutrients that we need, minus all the saturated fat, cholesterol, and contaminants found in animal flesh, eggs, and dairy products.
Research has shown that vegetarians are 50 percent less likely to develop heart disease, and they have 40 percent of the cancer rate of meat-eaters. Plus, meat-eaters are nine times more likely to be obese than vegans are.
The consumption of meat, eggs, and dairy products has also been strongly linked to osteoporosis, Alzheimer's, asthma, and male impotence. Scientists have also found that vegetarians have stronger immune systems than their meat-eating friends; this means that they are less susceptible to everyday illnesses like the flu. Vegetarians and vegans live, on average, six to 10 years longer than meat-eaters.
A plant-based diet is the best diet for kids, too: Studies have shown that vegetarian kids grow taller and have higher IQs than their classmates, and they are at a reduced risk for heart disease, obesity, diabetes, and other diseases in the long run. Studies have shown that even older people who switch to a vegetarian or vegan diet can prevent and even reverse many chronic ailments.
2007-04-30 13:02:32
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answer #1
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answered by Anonymous
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Eating meat has been linked to the following:
~high blood pressure
~high cholesterol
~eating large quantities pave the way for certain cancers to invade your body
~arthleoschlorosis
2007-04-30 16:17:47
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answer #2
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answered by YSIC 7
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for red meat right?
neggative:
cholesterol goes way up
sodium/blood level goes up
blood pressure goes way up
some times diffrent intestinal bacteria can be dangerously changed such as E-coli or Salmonela
reddend face
acne
if you eat non organic the negative affects are endless
possitive:
red meat is a sleep aid (belive it or not) it can help you sleep
if your skiny eating alot of it helps you gain a few pounds
it tasts great especialy when smoked
go vegitarian...its so much beter for you...just as long as you can eat fish and chicken then also eat it all (veggies fish...ect) organic its so much beter
2007-04-30 14:23:10
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answer #3
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answered by Brandon from oregon 1
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"The vast majority of all cancers, cardiovascular diseases, and other forms of degenerative illness can be prevented simply by adopting a plant-based diet."
2007-04-30 17:18:12
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answer #4
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answered by Anonymous
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it makes you look hot and feel good . vegetables are for homos
2007-05-01 03:18:51
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answer #5
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answered by biggterrca 1
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PROTIEN fiber iron lots of stuff tht is very good for u!
2007-04-30 14:28:11
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answer #6
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answered by ♥♥♥ 3
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Nothing special.
Your body will digest 'all' that you eat and your chemistry and fluids,,, WILL absorb the nutrients that are needed.
2007-04-30 14:19:04
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answer #7
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answered by Anonymous
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It makes your bones stronger if that was the question
2007-04-30 14:47:21
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answer #8
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answered by iLove 2
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If in moderae intake it will give you proteins. (--,)
2007-04-30 14:58:36
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answer #9
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answered by Anonymous
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