2007-04-28 17:30:44 · 9 answers · asked by knockoutko 1 in Health ➔ Diseases & Conditions ➔ STDs
Whatever works for you. Some people need 8-10 hours. Some are fine with 5-6. Or less. Or more.
There's no set amount of how much sleep is required for a person to function. Everyone is different. You'll figure your sleep schedule out.
2007-04-28 17:37:12 · answer #1 · answered by emt_me911 7 · 1⤊ 0⤋
to do a full days work would need 8 to 10 hours
2007-04-29 00:42:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i sleep 3 hours a day and put in a full days work everyday. and i work 10 hour days , i feel fine
2007-05-02 02:26:24 · answer #3 · answered by angel s 1 · 0⤊ 0⤋
at least 6 to 8 hours
2007-04-29 02:44:30 · answer #4 · answered by angeljones200 2 · 0⤊ 0⤋
5 hours
2007-04-29 00:39:31 · answer #5 · answered by china 2 · 0⤊ 0⤋
The National Sleep Foundation maintains that eight to nine hours of sleep for adult humans is optimal and that sufficient sleep benefits alertness, memory and problem solving, overall health, as well as reducing the risk of accidents.
2007-04-29 00:53:12 · answer #6 · answered by gangadharan nair 7 · 1⤊ 0⤋
at least 8 hours
2007-04-29 00:33:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
AT LEAST 8 FULL HOURS OF UN-INTERRUPTED SLEEP IS IDEAL.
2007-04-29 01:15:43 · answer #8 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋
about 8 hours. that what i get and i have ok days. =]
2007-04-29 08:54:50 · answer #9 · answered by clarinetgeek12♥ 1 · 0⤊ 0⤋