vegetarian diet?

Question

What does it consist of? What does and average balanced meal for a vegitarian look like?

I mean like, how much protien should i get etc??

Answer 1

I BELIEVE I AM HEALTHY BECAUSE I AM VEGETARIAN ! ANIMALS ARE NOT MEANT FOR EATING !MOTHER NATURE HAS GIVEN EQUAL RIGHT TO LIVE TO ALL LIVE AND LET LIVE OTHERS !PLEASE AVOID EATING NON VEG FOR GOOD HEALTH AS WELL AS MANY DISEASES ARE ALSO HAPPENING TO ANIMAL !IF YOU ARE HURT DONT YOU GET PAIN?SIMILARLY WHEN ANIMAL IS SLOTED THAN WHAT WILL BE HAPPENING TO THEIR SOUL?YOU BELIEVE OR NOT BUT THERE ARE MANY TO BELIEVE THAT SUNAMI CYCLONE AND EARTH QUACKS COME BECAUSE OF THIS CUTTING ON TOTALLY INNOCENT ANIMAL !DONT EVER THINK THAT IF THE WHOLE WORLD BECOMES VEGETARIAN THAN FROM WHERE THAT MUCH GRAINS AND VEGETABLE WILL COME ?/SIMPLE ! DO YOU KNOW FOR ONE KILO MEAT HOW MUCH VEGETABLE YOU HAVE TO FEED TO THAT ANIMAL?REPORT SAYS IT IS 4 TIME YOU NEED TO FEED THE ANIMAL FOR TO GET ONE KILO MEAT!THINK OF THAT SAVING THAN !I THINK THOSE WHO ARE COMPLETELY VEGETARIAN ARE VERY LESS AGGRESSIVE AND MORE INTELLIGENT AND MORE ALERT AND MORE HUMANS !FOR TO GET THIS KNOWLEDGE YOU HAVE TO SEE THIS WORLD FROM DIFFERENT ANGLE !happiest PEOPLE WITH PEACE PRESTIGE PROGRESS AND PROSPERITY IN GENERAL IF YOU WILL SE IS AMONG THOSE WHO ARE MAJORITY BELONGS TO VEGETARIAN.GOD BLESS YOU There are bread being made wothout using any eggs !Milk is not considerd as non veg for your information only there are egoveg also !in this group they take eggs but is not a complete vegitarianism!(For more understanding read all about religion called JAINISM where non violence and universal forgiveness is the fundamental base !) ALWAYS YouRsmE

Answer 2

Vegetarian means eating no meat products. For a standard western diet, simply dropping the meat will be unhealthy.

So vegetarians can be strong and healthy (and sometimes fat too) by simply paying attention to this fact and making sure they eat right.

Vegan diets exclude any animal products, like milk and eggs, and they need to take extra care with their diet to remain healthy and get all the nutrition that they need.

For vegetarians, you should consider the following things.

Brown rice is better than white rice for nutrition and fibre.
Tofu is a good source of calcium and protien, along with other bean products. Lentils are a vegetarian favourite.

Nuts and seeds also provide a lot of good nutrition.

Dietary supplements can be useful, especially when you travel and you have less control over your diet (good for anyone). Many vegetarians take iron tablets, but this is not necessary if you have the correct diet.

Dairy products are a good source of protien and fat (which we need in our diet), but of course you don't want too much dairy.

There are hundreds of easy to cook, great tasting recipes that are available. If you are an active person, then lots of noodles, rice, lentils and bread are a must. Don't let anyone tell you some of the famous vegetarian foods are bland (eg tofu and lentils), because cooked correctly they are delicious.

Salads are great for lunch.

Baked vegetables are great for dinner parties (most people have so little time to cook these days, they haven't had a baked meal in a long time and have forgetten how delicious a baked potato can be).

Answer 3

No, I would not say there's a lot except you quit consuming. When beginning a brand new vitamin I suppose many exceptional elements will come into play. I would not say it is a false impression, on the grounds that even I misplaced weight while I grew to be a vegetarian, however simplest 15 kilos, and I was once already heavy besides. Most men and women who stop meat are already huge meat eaters and it sustains a huge facet in their vitamin. When you are taking that away, men and women suppose their choices of meals are restrained and do not devour as a lot. Even although there are hundreds of thousands of exceptional meals to devour that don't seem to be meat. So they lose extra weight then anticipated. Also, I did acquire weight after a couple of years. Granted I was once unemployed and had any junk to devour at my disposal. So ate to a lot carbs and cheese. Thus gaining tons of weight. It does not relatively topic what style of vitamin you are on. A vegetarian vitamin is not always a more healthy option. It's nonetheless profitable and all that, however no longer a lot exceptional then an herbivorous vitamin.

Answer 4

There is a lie going around, and that lie is, "If you do not eat flesh foods, you will lack in the protein that is so needed". The truth of the matter is, protein deficiency is very rare. As a matter of fact, the only places that you can find protein deficiencies are the places that have food deficiencies for all foods contain proteins, especially nuts and legumes. Here is my counsel for the healthiest lifestyle when it comes to diet. The human body is a very delicate living machine. Fruits and vegetables should not be eaten together, for digestive reasons, it is much better on the system if you seperate the two. Unless you have a very strenuous lifestyle, two meals should be eaten rather than three. The largest meal should be in the morning, to have the energy needed for the day. Think of it as filling your tank up at the beginning of the day just before you head out. The lighter meal should be eaten at least five hours later, giving the last meal plenty of time to digest. Make sure to eat your second meal at least four hours before going to sleep for the night, so that your body will be resting, rather than using that energy to digest. In times of perplexity, there is a God to guide you out of it. The Lord is always near to hear the prayers of those who earnestly seek that which is good and right.

Answer 5

All human beings require much the same amounts of nutrients-the source of them is the only change with a plant based diet. You must decide if you will eat eggs and dairy-they are good sources of protein but many vegetarians do not eat them. Beans/legumes combined with whole grains can supply all the protein you need, tofu, nuts and seeds are also good sources. Any diet should include abundant vegetables and moderate amounts of fruit to supply vitamins, trace minerals and antioxidants.
Any website pertaining to nutrition can supply you with the amounts of nutrients appropriate for your age and condition-after that it's just research to find out which foods supply what and in what quantities. A varied and healthy diet will supply all nutrients most people need.

Answer 6

You should do a substitution for meat with high protein foods like beans, nuts, tofu, seaweed. So for example instead of beef burrito you have a bean burrito, instead of hamburger have a veggie burger, instead of beef stir fry have a tofu stir fry. Peanut butter/jelly sandwich instead of ham sandwich, etc...

A good breakfast could be a combination of some of the following, oatmeal, fruit, yogurt, orange juice, toast/peanut butter.

Answer 7

I'm not vegetarian, but I eat vegetarian meals regularly. Try your local bookstore for vegetarian cookbooks. It isn't that difficult to come up with meals.

Answer 8

Breakfast- oatmeal and fruit
Lunch- salad soup
Dinner- tofu broccoli stir-fry and maybe rice
Snack-fruit cup cheese sandwich
there's thousands of possibilities unless your a vegan which is something totally different

Answer 9

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