Painful ankle?

Question

I exercise 4-5 days per week
3-4 months ago my ankle became very painful when walking quickly, running, putting any extra presure on it at all
I just limp and can not weight bear on that foot if too much pressure is applied
any ideas wht it my be ?

Answer 1

It sounds like over use of the muscle. Running is very hard on the joints in the body and the ankle is receiving a constant hit every time you run. I recommend you cut back on your exercises. You would be better off to do water exercises and swimming, this causes no pressure on the joints.

You can take an over the counter and tight inflammation medications such as Advil three times a day to help bring down the pain.

Limping is not a good sign. Especially after so many months. You need to see a foot specialist, Podiatrist, and find out what can be done to help you.

Answer 2

hi emmie i'm a private coach and it incredibly is a few issues: one million) in case you have merely began working then your muscle tissue will take 2 weeks to get used to the excersise (something called 'neural patterning'). once you run your ft pass by 2 varieties of flow - dorsi flexion (the place the toe is pointing up from the floor) and plantar flexion (the place it incredibly is pointed on the floor). those strikes excersise the main muscle tissue of the leg - the tibialis (front of the decrease leg), gastronemius and soleus (calves) even with the undeniable fact that it additionally excersises the smaller synergist (helper) muscle tissue. once you excersise your capacity gadget produces unfastened radicals which depart the cells and create something called DOMS (in the back of schedule onset of muscle soreness) and those bring about short term aches and pains. If the soreness remains for longer than 3 - 4 days then it extremely is something else - possibly like the under: 2) if the soreness is there for some weeks and so on then it would desire to be to do with your ankle joint and can desire to be because of the reality you're possibly engaged on a perplexing floor like roads - this creates perplexing effect traumas and there is not any elementary thank you to opposite this... yet attempt engaged on a softer floor like grass, tread turbines and so on reliable good fortune!

Answer 3

strained tendent or pulled ligament, which needs to be strapped up or if pain is getting worse could have a hairline fracture, go to doctors for x ray.

Answer 4

have you gone over on it . if not arthritis sounds like do you have shoe in certs if not get them do not exercise for two weeks and then slowly build it up