I am about 1.57m tall, and 57kg
I ahve lost 3kg-4kg over the past 4 months. Is it a good improvement? If it's not, how can I lose more weight. (note: I am Chubby)
2007-04-22 22:46:53 · 24 answers · asked by Anonymous in Health ➔ Diet & Fitness
Your BMI is- 23.1
Healthy weight is between- 18.5-24.9
So you are with in you healthy range.
Yes of corse it is a good improvement! Good on you!
Exercise regulary and eat well. Make that your aim and not trying to lose weight. The most important thing is that you are healthy!
Good luck!
2007-04-22 23:00:49 · answer #1 · answered by ★☆✿❀ 7 · 0⤊ 0⤋
Weight gain is not an overnight development and realistically weight loss is also a slow process.Weight loss requires lifestyle changes as well as diet to be successful.Portion size is important as well as checking labels for calories, sugar, salt, fats,etc.Do not try fad diets that promote quick weight loss, they are seldom successful long term.May I suggest you don't weigh yourself every day, sometimes the scale can be your worst enemy.Check with your family doctor before starting any diet and exercise program.The doctor will be able to give you good advice afterall he is a trained health care professional.A doctor's job is to also teach you about preventative maintainance( i.e. fitness,nutrition,etc) Good luck
2007-04-23 03:55:52 · answer #2 · answered by gussie 7 · 0⤊ 0⤋
Hi, I am currently running a Free Weight Loss/Fitess/Bodybuilding Course on my website.
You can sign up free here: http://www.wideopenebooks.com/FitnessCourse/signup.html
You get a free eBook (electronic book) and 7 lessons emailed to you each day.
The author of the eBook and articles are by Tom Venuto. Take a look at the link to see a picture of him (he is built!). He is a best selling author and fitness expert.
You can unsubscribe at any time with just one click if for some reason you don't like it.
Matt Cook
2007-04-24 18:16:45 · answer #3 · answered by snarble 2 · 0⤊ 0⤋
Consistency is the key! Weights first and then cardio. Eat what you enjoy but watch the portion size and stay away from chips, fast food and soda, etc. these things are toxic! Ok chips are good- just packed with fat, but the other stuff is toxic! Never give up! Stick with it as it will pay off
2007-04-22 22:58:05 · answer #4 · answered by Spatran 2 · 0⤊ 1⤋
Walk at least 15 mins after your meals
2016-03-29 05:36:13 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-02-24 22:37:42 · answer #6 · answered by Kenyatta 3 · 0⤊ 0⤋
sleeping will effect your blody weight so get enough sleep to looss your weight
2016-02-29 04:20:09 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat snacks at your home bofore going to party
2016-01-22 21:29:48 · answer #8 · answered by Vicki 3 · 0⤊ 0⤋
when stopping for a road trip break take a quick lap around the parking lot
2015-12-16 01:37:03 · answer #9 · answered by Boyce 3 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2016-01-28 07:32:11 · answer #10 · answered by Zack 3 · 0⤊ 0⤋