im 5`11 115lbs.. .ASIAN ..nost people says that asian has small built of body type compare to american bodies..so any tips on how i can reach my goal..?
2007-04-22 21:18:00 · 10 answers · asked by Toru 1 in Health ➔ Diet & Fitness
Go to a nutrition store like GNC (General Nutrition Center) They have protein powders and other supplements that can help you gain weight.
2007-04-22 21:24:03 · answer #1 · answered by Ryan's mom 7 · 1⤊ 0⤋
Go to herbalist or health food store and you'll find also sorts of herbs, vitamins, juices, foods, even protein powders to help you gain weight. If you're a hard gainer and a meat eater the meat might be clogging your arteries.. do you have strange bumps on your skin and pimples for no apparent reason if so stop eating meating for 3 months to see. If necessary go to a herbalist or a doctor!
2007-04-30 17:55:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Can your body frame carry this much weight? If your going to gain weight do it a healthy way. Increase good carbs, whole wheat, multi-grains bread. Increase protein. Eat 5-6 meals a day instead of 3. Also go see a Registered Dietitian. She can put you on a program to gain weight. And let you know if your body frame can carry that much weight.
2007-04-22 21:25:42 · answer #3 · answered by angel 4 · 0⤊ 0⤋
Do not eat fat foods. Eat high protein foods and weight train. Don't take pills or use powders. Do it the natural way and it will last. Talk to a nutritionist and a personal trainer for tips.
2007-04-30 08:01:03 · answer #4 · answered by Pepper 6 · 0⤊ 0⤋
200? That is seriously going to take you a few years, EASY.
2007-04-30 11:22:02 · answer #5 · answered by Raspberry Vodka 4 · 0⤊ 0⤋
if u wana loose weight and become slim switch to detox diets....for detox diets open http://www.detoxdiets4all.blogspot.com... and there open the pink color links for detox diet recipes and tip s that will help u loose weight at home without exercising
2007-04-22 22:05:09 · answer #6 · answered by dfghdfhgdfh f 1 · 0⤊ 1⤋
eat more foods that have alot of calories and carbohydrates.
it could be you have a very productive metabolism.
2007-04-30 20:48:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
listen, i wiegh 200lbs and it aint fun....you probably need to hit 180lbs and stop.....but anyway just eat alot of sweets,like dounuts.and eat greasy foods like chicken.
2007-04-22 21:28:16 · answer #8 · answered by hillbillydeluxx2000 1 · 0⤊ 1⤋
I would lift weights
2007-04-22 21:25:04 · answer #9 · answered by †ღ†Jules†ღ† 6 · 1⤊ 1⤋
try more carbo
2007-04-30 18:58:28 · answer #10 · answered by pinkbullet 5 · 0⤊ 0⤋