my weight is 50 kg and i want to grow my weight what can i do .(Age 23)?

Answer 1

To gain good weight, perform strength training exercises which will increase muscle mass that's heavier than adipose tissue (fat). Lift more weights with less reps than what you would do with endurance exercises. Don't forget to have protein after your vigorous workouts. Some people have a protein shake which is okay but since you're more concerned about gaining plain weight, go ahead and have a nice steak.

Answer 2

50 Kgs at 23 years, is a healthy weight, you should be comfortable at this wait. Wait for another 2 years you cross 55 Kgs or more, naturally. Dont go for any artificial weight gain, eat moderately and proteneous food. Good luck.

Answer 3

My friend in Russia wanted to increase her weight too, and this diet gave her the curves she always wanted. The quickest but most unadvised solution would be a bottle or two of beer and a loaf of white bread every day in addition to other regular foods. Carbohydrates help gain weight VERY quickly. But be sure to continue eating food with vitamins and minerals.

Some might tell you to eat McDonalds all day long. But study shows, that people with good metabolisms will gain weight very slowly if they do that. After the movie Supersize me scientists conducted a study and found that only some people started gaining weight from eating only McDonalds.

Answer 4

At this age your weight must around 60 to 64. You can take every morning protien ful diet as Dals, chane.
Take a light exercise daily it will give u a mental relief.
Take milk every day in morning and the time of sleeping after two hours of food.
You will definitely gain benefit from it

Answer 5

Though you have not mentioned your height so it is difficult to calculate your BMI and to understand how much you are under weight. But by my experience if any one wants to grow weight he / she should take lot of bananas every day for at least two to three months. But you should take care that ones your weight reaches desired level reduce your banana intake to half and gradually reduce it to two bananas. Take care.

Answer 6

eat every two hours. it should be the same time daily and follow it regularly.

don't munch on junk foods or deep fried or frozen food.
eat vegetables fruits or salad and sandwich even chapatis and rice; anything healthy.

follow this u would gain weight in just a month.

this is what u r told in weight gain programs and its proven.

Answer 7

People usually worry a lot about reducing the weight and you are taking a contrarion call!!

Well.... try execising and then eat a lot of protien and carbohydrate rich food!!

Answer 8

Eat protein and carbohydrate food...like floor content food and regularly take bananas & sprouts.
And regularly do some exercises or give some work 2 body.

Answer 9

there is not any way which you will advance anymore. be happy with your top reason you're ideal top for a girl. maximum adult men like ladies that are your top. it particularly is unusual for a guy to advance until eventually ultimately they are 25. I grew until eventually i exchange into 21 yet stopped at 5'3".

Answer 10

FIRST OF ALL, ALL ASK HOW TO LOSE WEIGHT BUT YOU'RE ASKING THE OPPOSITE.WELL IT'S SIMPLE EAT LOTS OF FATS AND DON'T EXERCISE AT ALL. BUT BUT T ... IF YOU HAVE SOME REAL MEDICAL PROBLEM , CONSULT A DIETICIAN.