2007-04-22 18:33:15 · 12 answers · asked by kami 1 in Health ➔ Diet & Fitness
eat only maccas or kfc for a month
2007-04-22 18:35:05 · answer #1 · answered by BoChOi 3 · 0⤊ 0⤋
I think you should read some bodybuilding magazines. You are probably what they call a "hard-gainer"
There's special powders that you can buy at GNC to help you gain some weight and muscle mass, provided that you work out and eat a lot.
The powders are high in protein and calories.
Definition of a Hardgainer
The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone. According to this popular definition of a hardgainer, all of us are "hardgainers" because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.
2007-04-22 18:44:34 · answer #2 · answered by Diabolik 1 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 04:44:05 · answer #3 · answered by ? 4 · 0⤊ 0⤋
BOOK: "Tetosterone Advantage Plan," by Lou Schuler.
You need to EAT LIKE A MAN TO LOOK LIKE A MAN - and lift WEIGHTS. That's the only way.
Love Jack
2007-04-22 18:42:12 · answer #4 · answered by Jack 5 · 0⤊ 0⤋
Grow a mustache and wear a backpack filled with sand.
2007-04-22 18:36:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
What ever you do dont try to get more pounds by eating un healthy and fatty foods. Try eating more carbs and protein. You can try eating what you normally eat if its somewhat healthy just more of it.
2007-04-22 18:36:41 · answer #6 · answered by Taylor 2 · 0⤊ 0⤋
pump iron, eat protein like steaks and protein bars and shakes, and eat cheese and peanut butter.
2007-04-22 18:36:16 · answer #7 · answered by Angelacia baybeeeeee 7 · 0⤊ 0⤋
Protein shakes and marijuana joints
2007-04-22 18:36:02 · answer #8 · answered by The Gnarf 3 · 0⤊ 0⤋
wow you are like the stupidest person i've evr met.
2007-04-22 19:25:40 · answer #9 · answered by JlovesY 2 · 0⤊ 0⤋
eat a lot. more than you can handle. enough to make you feel like that you are going to puke, but don't puke, just lie down
2007-04-22 18:35:45 · answer #10 · answered by Anonymous · 0⤊ 1⤋