can i benefit using a medicine ball for cardio?

I would like to start using a medicine ball but does it have any cardio benefits or would i have to do something seperate for my cardio

2007-04-22 17:40:37 · 1 answers · asked by luvanurse05 1 in Health ➔ Diet & Fitness

using the medicine ball will definately give you a cardio workout*
climbing steps would also work
running
:)

2007-04-22 17:43:55 · answer #1 · answered by friskymisty01 7 · 0⤊ 0⤋

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