HAs anyone tried light therapy for sleep problems? Does it work?

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HAs anyone tried light therapy for sleep problems? Does it work?

2007-04-22 14:54:19 · 2 answers · asked by anonymoususer987876 3 in Health ➔ Mental Health

2 answers

I used the EMDR light therapy for one session. I had not dreamed in 15 yrs. Following the session I began dreaming again. I also was able to progress much more rapidly through my depression and issues with my therapist following the treatment.

2007-04-22 15:07:18 · answer #1 · answered by Hope 7 · 1⤊ 0⤋

what helped me was walking regularily. Try and build up to 3 miles a day, you will notice a difference in your sleeping.

2007-04-22 14:57:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋