breakfast - non fat yogurt w/ some corn flakes in it & some raisins.
lunch - tuna sandwich on oat nut bread, & some carrot sticks.
snack - apple
dinner - salad w/ fat free dressing & some low sodium chicken noodle soup.
was this all good to eat when your on a diet? was it healthy & balanced?
2007-04-22 12:41:59 · 11 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
That's a WONDERFUL balance...very well done!
Since you are dieting, eat some more vegetables. They are very low calorie, have good fiber and they fill you up.
1 serving, 3/4 cups of frozen string beans from Trader Joes is only 30 calories!
Also, make sure to exercise. That's always important.
2007-04-22 14:24:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm intended to be on a nutrition, however I've had somewhat of a binge at present... Breakfast - three strawberries, 12 grapes, 3 cherry tomatoes, and 2 slices of white bread. Snacks: two French Fancies and a Terry's Chocolate Orange bar. Keep ingesting Forest Fruits drink, which has plenty of energy. Lunch - Quorn (false meat) hen slice and 2 Quorn sausages, in rolls. Dinner - Small egg fried rice. It's 10 O'clock, and I've simply eaten 2 small bread rolls. I have 0 self manipulate relating to meals, and that is why I've began striking it right into a meals diary. Mehhh :/ I feel you are now not consuming adequate, that is obviously now not adequate energy. If you devour not up to 1200 energy an afternoon, you are going to now not drop extra pounds. You will have to devour a couple of extra matters, however it is a very healthful eating regimen. :)
2016-09-05 20:26:13 · answer #2 · answered by vyky 4 · 0⤊ 0⤋
YES! Everything was healthy ( well the bread was pretty healthy but if your on a no carbohydrates diet you shouldn't eat too much of it). You hit everything on the food pyramid in a healthy and balanced order, except you ate no fats and I don't know how you did that! It also sounds like you got plenty of vitamins. Because you did this you wouldn't have to work out that much as long as you keep eating healthy. Great job! Keep it up and I hope the diet works!
2007-04-22 12:56:03 · answer #3 · answered by Glarffy 2 · 0⤊ 0⤋
Sounds like you had a good balance of foods and fiber. Keep up the good work.
2007-04-22 12:49:33 · answer #4 · answered by alioopisme 3 · 0⤊ 0⤋
i think it was a good balance menu and if you need help decided what to eat you should ask a doctor for help also you have to do same exercise
good luck
2007-04-22 12:47:33 · answer #5 · answered by juanita2_2000 7 · 0⤊ 0⤋
i think it was very healthy but u only ate 2 servings of fruits/vegetables and u need more
2007-04-22 13:08:33 · answer #6 · answered by charley 3 · 0⤊ 0⤋
The only improvement I see is you should add some dairy. Too add more calcium to you day.
2007-04-22 13:49:08 · answer #7 · answered by sherrypie36 4 · 0⤊ 0⤋
u ate great today....especially compared to my menu
breakfast:choc milk with oreos
snack:banana
lunch:salad with dressing
dinner:beans n rice with flat bread
2007-04-22 12:52:25 · answer #8 · answered by it's over ♥ 3 · 0⤊ 0⤋
yes but for your next lunch try wheat bresd it gives you more energy
2007-04-22 12:49:57 · answer #9 · answered by b_i_g_brat 1 · 0⤊ 0⤋
like they said and keep up the good work! i wish i can be like you but oh, that blueberry muffin is so good.
2007-04-22 13:10:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋