2007-04-22 11:46:31 · 14 answers · asked by Dungeon Master 5 in Health ➔ Diet & Fitness
its the feeling afterwords knowing that its helps you to look better, to feel better, and to be better all around.
2007-04-22 11:56:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have pictures of my prom dress (that I'm aiming for) posted around my room and my workout area so that I can think "I really wanna look good in that" and just go for a light run or some yoga or something.
But if I'm physically not feeling well, I may stretch a little or just eat something healthy to make myself feel better.
Get somebody to workout with. You both could keep each other motivated... you wouldn't want to let him/her down by being lazy, would you?
Buy some workout clothes that you think you look good in to exercise in... if you like them a lot, you'll want to wear them a lot.
And think about how much healthier you'll feel and look after you exercise.
2007-04-22 18:57:12 · answer #2 · answered by only32characters 1 · 0⤊ 0⤋
Get out in the sun!
It is proven that sunlight has the effect of lifting your mood (something to do with your brain chemistry...etc).
So, go out, catch some good sunlight (I'm not saying go get sunburnt)... then come back and get workin' baby!!
Or, why not workout in the sun? Get a good game of tennis, a good hour's jog with your iPod or even a 10 mile cycling?
Still not motivated? How about a getting a workout buddy?
2007-04-22 19:05:57 · answer #3 · answered by Snowie 6 · 0⤊ 0⤋
The chance to look at good looking people in the gym with nice bod certainly helps me!! I am gay and of course all the testosterone in the gym goes a long way to motivate me to go to the gym regularly. I usually go after work on Tuesdays and Thursday and Saturday morning! And as a rule never plan anything during those days so that I won't have an excuse not to go - no exceptions!! Plus after while - you will get to enjoy the endorphins after each session.
2007-04-22 20:12:37 · answer #4 · answered by celan99 2 · 0⤊ 2⤋
I hate those days when I can't be bothered going to the gym, they make me feel slack, I guess it's guilt that motivates me, and the thought of how fit I shall be if I continue going and that's important to me.
2007-04-22 18:54:41 · answer #5 · answered by Wise One 4 · 1⤊ 0⤋
Just put on ur running shoes and walk and walk. Eventually u will start getting into the mood and pick up speed. Even if u dont, atleast ur walking and its always better to do something than nothing. Good luck!
2007-04-22 19:16:32 · answer #6 · answered by help the obese! 2 · 1⤊ 0⤋
Goals. I try to write down my goals...a race time...a weight...etc.. And on those hard days, I just get out of bed and get it done because goals are met one day at a time...one workout at a time...one step at a time...one push-up at a time. Start with the first step and before you know it the workout will be done. Good luck!
- Mike
2007-04-22 18:52:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
A few push ups and the brain gets oxygen and I realize the lazy me is not in charge anymore.
2007-04-22 18:53:01 · answer #8 · answered by d4d9er 5 · 1⤊ 0⤋
The sweet result of my excercising, the loss of weight! Think about how good you'll feel about yourself.
2007-04-22 18:49:58 · answer #9 · answered by §†reet R¥dA 6 · 0⤊ 0⤋
The beer that's placed at the end of the trail.
2007-04-22 18:50:10 · answer #10 · answered by ? 6 · 1⤊ 0⤋
That is a tuff one.
Think of the Nike slogan. Just Do it!!
2007-04-22 18:51:29 · answer #11 · answered by Kamah 3 · 0⤊ 0⤋