2007-04-22 11:04:31 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
you need to eliminate 500 calories a day to lose 1 pound a week. 1500 a day would lose 3 lbs a week. seems awful strict though. use this calculator to find out how many calories you need to eat to say healthy.
2007-04-22 11:09:53 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Try Diet and Fitness Search Engine
http://www.google.com/coop/cse?cx=016951285748185241980%3Ajy6ntrxbnsu
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2007-04-22 19:39:38 · answer #2 · answered by Dr Diet 3 · 0⤊ 0⤋
about 3500 calories for 1 pound, so you are looking at 10500 calories..
2007-04-22 18:08:09 · answer #3 · answered by mayday3374 5 · 0⤊ 0⤋