eating healthy is hard for me would it make sense to eat healthy but allow myself 200 junk food calories?

Answer 1

As long as you keep your calories in a healthy range for the day, you can eat your junk food too.
It's better to eat them earlier in the day, so that you don't automatically store the carbs and sugar as fat.

Answer 2

that's plenty less complicated than you're able to be able to think of. I grew up loving junk nutrients and now I gravitated in direction of greater healthy nutrients only because of the fact it definitely tasted greater useful to me. of direction there are situations the place I do consume junk nutrients, whether that's ok is maximum human beings of what i'm ingesting is greater healthy ingredients. that's barely significant so which you may style multiple diverse healthful ingredients to make certain what you like. you're actually not likely to love each and every thing. So, try what you be attentive to you like first and then periodically try some thing new. I regularly marvel myself on a regular basis on nutrients i like. I had not had sushi till college and now I unquestionably like it and that's a healthful decision! Tuna is optimal. Get it in a sandwich, on a salad, in a pita — request not greater mayo in the adventure that your sandwich is being made to reserve.

Answer 3

everyone needs to cheat a bit on a diet or they don't stay on the diet. I eat out once a week and order whatever I want. the rest of the week I make sure I eat healthy foods.

Answer 4

yes and no. yes allowing room for cheating can help you lose weight since you wont feel deprive so you wont binge. But you have to be careful with some junk food that really high in sugar, fat and sodium they will make it harder to lose weight.