How much should i weight?.?

Question

Im 21, 5ft,and im currently 102pnd.I have been trying to gaine weight for the past monthes,and Nothing(agh).I am eating 2x as much as i usualy eat now,and i have been taking some protein shakes..will that help me gaine some weight in 7 monthes?.I am not about eating Junk food to gaine Fat weight.Will this help me gaine At least 5 more pounds?.Or am i at a healthy weight for my height?.

i want to gaine some muscle weight!!!! What are the steps.Thanx!!!

Answer 1

hi well im your same height but of coarse i weight more than that.. ive been trying to lose some weight and web sites, quizzez, and even my doctor say that by my height i should weight from 108lbs to 122lbs... and just a tip dont start eating junk food that is so unhealthy and hard to turn into muscle... just eat ur 3x to 5x a day but exercise and once you start getting muscles youll start gaining weight.. because muscle weights more than fat.. well hopefully this helped

Answer 2

You're great first of all. To gain muscle weight... protein, and carbs... lots of 'em. And lifting weights and working out with the eating is very important too.

Answer 3

You score 23.4 on the BMI. That puts you in the outer range of normal weight for your height.

I'd be curious about your reasons for wanting to gain weight. You're weight is healthy.

Answer 4

you are at 102 pounds that is about right for your height you don't want to gain more pounds because you might get more then what you want

Answer 5

go work out
lift weights
work the muscles

Answer 6

idk it depends on how old u are i mean if u a teen u should way lik 115-130 if in 20's u should be 135-160 u no it depends on ur age dat answers yo question ?

Answer 7

you are at a very healthy weight...