2007-04-22 07:54:50 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
One problem is boredom. Exercising and eating "healthy" can be boring. Find ways to make it fun. Find someone who can do it with you.
Look at your reasons for wanting to change your weight. Is it too look good? Is it to be healthy? Is it to please someone?
Ultimately, it has to be because you want it, or it won't work.
2007-04-22 08:00:06 · answer #1 · answered by guru 7 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 03:22:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Put on a swimsuit or your undies and take a photo. Then lift weights-that burns calories 24/7. Eat cereals, soups, salads, fruits, vegetables, beans, nuts, 100% whole wheat bread, diet sodas, skim milk, give up fast food, limit meat intake. Wait a month and take another photo in same clothes. You also should notice a difference in the mirror. I lost 15 pounds doing the above and limiting caloric intake to 1200 to 1500 calories. And if one day, I pigged out and took in 2000, so be it. I lost my weight in a month.
2007-04-22 08:07:16 · answer #3 · answered by Gene 4 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2015-08-25 01:14:58 · answer #4 · answered by Toni 1 · 0⤊ 0⤋
skip waiting rooms
2016-03-14 00:55:10 · answer #5 · answered by Virginia 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-02-10 16:52:08 · answer #6 · answered by Perla 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2015-12-12 12:53:20 · answer #7 · answered by My 3 · 0⤊ 0⤋
Consume low calorie food
2016-01-03 19:56:16 · answer #8 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-03-03 03:46:10 · answer #9 · answered by Ernest 3 · 0⤊ 0⤋
get a ipod eat right start slow and you will start to feel better then you will see results and your motivation will increase thats how i did it try a energy drink also they work
2007-04-22 08:01:33 · answer #10 · answered by JR 2 · 0⤊ 0⤋