Help with some losing weight!?

Question

hey guys I'm trying to loose weight around my hips and thighs and in my butt. can anyone give me their best diet plan and excercises. i want to loose a lot before i go and get a swimsuit. it means so much to me!

Answer 1

Well, If you want to lose weight, it lose lose all around your body. So first off the best excersizes are Aerobics. Running, jogging, jumprope, walking are great!!! Also swimming is a good aerobic which can do you alot and very good if you have bad joints. It is a lower impact on the joints but just as great of a workout as running! Also you should try pilates ( which is basically just ab workouts and stretches), to tone your bod, and yoga is great for toning muscles and stretching out your body. Having a good diet is also very improtant. Lower your intake of junky food and replace it with yummy
fruits and veggies. For lunch you should try sushi. It is very healthy and is really good. make sure to include amino acids and protien (found in eggs, meat, nuts, etc.) to repair your muscles after a long run. Make sure to get enough vitamins and minerals (apples, oranges, grapes, mangoes, bananas, raisins, etc) and calcium (milk, cheese, frozen yogourt).
Hope I helped. Good luck!

Answer 2

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Answer 3

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 4

First, look at your family and that you are female. Women have different "problem" areas and some areas run in the family.

There are also different body types and sometimes you can't fight your genetics.

It is far healthier to reduce your weight overall than to focus on one or two areas.

Answer 5

get an online weight loss buddy to lose more weight

Answer 6

sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 7

Eate more protein in the morning

Answer 8

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 9

Do 45 minutes cardio workouts a few times a week

Answer 10

run 5 percent of a marathon at a 10 minute mile pace