I am depressed. I feel really aolone. There isnt anyone I can connect to, or open up to. I have friends, but I dont have the best friend, the true friend. I dont have a boyfriend. My family....NO WAY!!!
so now what do I do? I dont want to drink because that isnt gonna do anything to help me.
I hate this, it sux!! help!!
2007-04-22 00:35:16 · 11 answers · asked by Anonymous in Health ➔ Mental Health
Oh baby, I feel for you. I really do. Have you been eating properly??? Food plays a huge part in keeping us happy and sane as well as feeding and fuelling our bodies you know. I be you that you haven't been eating properly and skipping meals. Particularly foods such as those that contain B12:
yeast, liver, eggs, milk, cheese and fish, kidney and pork.
Without these foods in your diet, you will inevitably get severely depressed, worse the longer you eliminate them. If you are vegetarian then you really should go get yourself a multi B supplement. Truly, I have 3 little kids at home and a workaholic husband and each time one has a tummy ache, or headache, nausea, vomiting, dizziness, irritability, moodiness, exhaustion its always cos they have been trying to skip meals and get away with just eating junk food!!
Please at least go have a ham and cheese sandwich or a glass of milk, you'll be so glad you did cos your symptoms will be greatly relieved!! The brain is a very complicated organ and if we neglect to nourish it the stress it causes is very real and really frightening.
CHEERS
♥
2007-04-22 00:45:53 · answer #1 · answered by Minx 7 · 1⤊ 0⤋
The first thing you need to ask yourself is: How long have I been feeling this way? If it has been more than a month, you may be clinically depressed. As someone who has struggled with depression, I know how lonely it can get. But after I started taking my anti-depressants, I have a new lease on life. I can finally deal with my life. So talk with your doctor and see what options you have. It may just be a phase your going through. It may not be. Only an expert can tell you. What really helped me the most was finding an activity that I liked doing, something that made me feel good about myself; Martial Arts. It was just something to do that got my mind off my problems but after a while I started to love it. I know you probably hear this a lot, but everyone goes through it. You are not alone. If you ever want to chat or have questions please feel free to E-mail me. Joe.ashley1988@gmail.com
2007-04-22 00:56:42 · answer #2 · answered by Joe A 1 · 0⤊ 0⤋
I'm really sorry you're feeling low at the moment, but you know what? You're not alone. Everyone - EVERYONE feels like this at some point in their life, without exception. Just think of this as a temporary glitch, and that things will be better in the future, probably very soon. Sometimes hanging round with the same group of friends can make you feel trapped into behaving in a certain way and feeling less confident. Why don't you join a new club to meet some new people? They won't know you and you can be yourself with them. Work out what you want to do - maybe a running club, drama club, martial arts, something like that. And you could check out what clubs there are in your area via yahoo answers. Try a few different ones to see what you like. There's a big world out there just waiting to make friends with you!
As for boyfriends, they're far more trouble than they're worth - trust me!
xxx
2007-04-22 00:46:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You would be surprise to no just how normal it is to be depressed.Everyone has been depressed sometime in their life. Now how to pool out of it that is the question,what works for one person doesn't mean it will work for you.That is where
the doctors comes in,but who in their not so right mind wants
to go tell a complete stranger your problems,not me. So this is where I come in,I can only tell you how I pooled myself out
of the black hole I was in.I started thinking I can't be the only person that thinks life sicks and is this all there is to life.Man I'm in big trouble if it is, everyday I said to myself I will get through this I can't be the only one.I no you are waiting to hear
something that makes sense to you,but everyone is different.
Remember that when you start to feel down,you are just different it doesn't mean you are depressed it just means
your different then say your mom or father or who ever.
Please hang in because it will start to make sense to you,I promise you it will with time.
2007-04-22 01:33:04 · answer #4 · answered by Teenie 7 · 0⤊ 0⤋
Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..
But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.
Helping you eliminate depression?
2016-05-16 01:53:05 · answer #5 · answered by Lizabeth 4 · 0⤊ 0⤋
Depression does suck. I completely agree. Try writing your feelings out or talking to a stuffed animal. If you are really desparate, go to your local emergancy room. They can help you, and give you the help you need.
I have been admitted to the hospital for depression twice. It is sort of scary, but, it is all good. I got the help i needed, and they put me on a medication that really helped. Plus, I was able to talk to the nurses and doctors about how I was feeling and stuff. And they didn't judge me, didn't force any opinions, they just listened.
2007-04-22 02:22:40 · answer #6 · answered by Popsicle_1989 5 · 0⤊ 0⤋
Oh sweetheart i know, tell me about it!! We are so i the same boat.
i had a breakdown at work yesterday, really not good, am feeling so rough.
Just keeps buisy, do some excercise, go for walk, just make sure you keep buisy (i know it's easier said than done), and work through what the problem is.
Good luck, keep smiling, you WILL get through this, trust.
2007-04-22 00:44:11 · answer #7 · answered by ♥ Bekka ♥ 4 · 0⤊ 0⤋
can you see a dr?
I know it would help, being ashamed of depression is part of the illness, but i do understand that not everyone is kind about it !
Good luck, there will be a sunny day soon, just go to drs and get treatment to help you through these dark days!
2007-04-22 03:49:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
How about your counselor? See a doctor, but first view http://www.ezybuild.net.nz/~shaneris on page 2: depression treatments/resources.
2007-04-22 01:57:40 · answer #9 · answered by CLICKHEREx 5 · 0⤊ 0⤋
I know how it feels. No one understands apart from people who suffer the same thing.
2007-04-22 01:27:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋