Mine is dinner. Eating a heavy (and late, around 10pm) dinner makes it easier for me to sleep at night.
Lunch is lighter because if I eat a heavy lunch, I easily fall asleep in class.
I don't eat breakfast.
2007-04-20 21:11:47 · 8 answers · asked by Anak Betawi J 1 in Health ➔ Diet & Fitness
my heaviest meal is also dinner, but I recommend you also eat breakfast and do not skip it. The reason I eat heavy at dinner because I always work night shift in the casino.
2007-04-20 21:28:15 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
My heaviest meal is breakfast. It is 453 calories. My second biggest is lunch at 342 calories. Dinner is the smallest at just 286 calories. I progress my meals like this through the day so that I make sure I burn off the calories I consume through the day. Breakfast gets me going and I do most of my work in the morning, I use lunch to get through the rest of the day. Dinner is something I eat so I don't wake up with hunger pains. If I am going to work late that day or go to the gym afterwards, I will carry along a protein shake and maybe a piece of fruit.
2007-04-20 22:25:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Most people tend to not eat breakfast, even I don't. However, breakfast is the most important meal of the 3 meals. I don't eat heavy in any of the meals. I'm not exactly a food fan :D
2007-04-20 21:36:44 · answer #3 · answered by Ruby 6 · 0⤊ 0⤋
Breakfast. It gives me protein that keeps me running the whole day.
I go by the maxim "eat like a king in the morning, a prince in the afternoon, a pauper in the evening." If I eat too late at night, I can't sleep; plus, I gain weight if I eat late.
2007-04-20 21:21:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'd also have to say dinner, especially if I eat some thing like steak. I don't eat a lot of steak as it just seem so heavy on my stomach, it makes me way too full. It doesn't matter what time I eat it, I always end up wanting to fall asleep.
I think meat like steak can be harder on the stomach, it just seems as though it weighs you down more. It takes longer to digest so it makes you sleepy.
2007-04-20 21:20:04 · answer #5 · answered by Cindy 6 · 0⤊ 0⤋
you should eat heavy on breakfast where you get energy from the beginning of the day to your work, lunch and dinner should be light only.
2007-04-20 22:36:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
All my meals are pretty much the same, but lunch is probably the heaviest because I'm usually busy during the day so i need extra food to keep me going.
2007-04-20 21:22:35 · answer #7 · answered by 132 5 · 0⤊ 0⤋
Dinner, since I dont get to eat much at breakfast and lunch due to my busy schedule.
2007-04-20 22:30:08 · answer #8 · answered by Vegas 3 · 0⤊ 0⤋