What is the simplest way of burning fat?

Question

I have been thinking on yoga. But from what I heard, yoga doesn't help much in burning fat.

Is it really helpful to eat breakfast to burn calories?

Answer 1

breakfast lets your body know its time to wake up and start burning calories.
burn fat - cardio 4-6 times a week 30-50min.

Answer 2

Yoga is great for flexability and it does build strength and burn fat. But the fastest way I know of to lose weight and stay healthy is Body Building and Nutrition. It works without equipment.
If you want to lose weight, Don't Use Diet Pills. 
They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.  It will drive you nuts. But, losing weight is simple. You just have to do the right things. 
 Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just
aren't worth the bother. 
 Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. 
 Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. 
 Here's a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 
 This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new muscles.
Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.
The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way,
go down twice as slow as you come up. 
 You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
 If you really want to give your body the best
possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. 
 Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. 
 Losing weight only in specific areas of the body is impossible.  You can't just lose weight around the belly, for instance. 
 If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. 
Good luck!
Cheeck these links: http://en.wikipedia.org/wiki/Food_guide_pyramid
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Answer 3

"Thinking" isn't going to get you far at all. You have to DO.
Having said that, yoga is a great place to start if you are not used to working out. It's gentle and rather easy to learn if you aren't in shape.
But yoga alone won't help you get results. You'll need to work some cardio in, ideally 3x week walking, jogging, cycling, etc. You'll have to adjust your diet and yes, eating breakfast will go a long way toward making sure you are eating enough to boost your metabolism. It's simple enough, but it will still take work. Good luck!

Answer 4

This is a really simple answer, but the most logical.

Take in fewer calories than you burn. It's the only thing that's tried and true.

If I find the magic bullet, I'll share with ya.

Answer 5

if you eat several small meals per day like 4 or 5, but no carbs, it will force your body to use excess fat as energy, thus burning fat quickly.Because the body uses carbs for energy, when it cant get any carbs it has to resort to stored body fat for energy fuel.Also don't consume extremly fatty foods either at the same time and you will be amazed.

Answer 6

yes because eating in the morning boost your metablosim, which burns more calories. eating periodically throughout the day also burns more calories, instead of eating 3 big meals, eat 5 five smalls throughout the day. if you want to burn fat, exercise, alot. theres no easier way to burn calories. and when i mean exercise, i mean doing it until you are exhausted, until you physically cant do anymore

Answer 7

The best way to burn your fat is to do regular excercise mainly jogging, evening walk, and the most important Yoga.

Answer 8

Diet and exercise, which most people hate. That's the age old problem, don't you know. LOL!

Answer 9

get your *** of the yoga mat and do some real physical activity (mow the lawn)(take a walk) a really active sexual partner is good beets the hell out of yoga

Answer 10

yes, eat breakfast. burn more calories than you consume...that's how you do it.