Is it good to work out when your sore from another workout?

Question

Ive been excersing for the last two weeks (about 5 days a week). Yesterday, I did an hour and a half of yoga, cardio for 30 minutes, and strengthing but for the first time i feel sore! I want to go to the gym tonight, but should i let my muscles rest? I dont want to hurt anymore than i do.

Answer 1

you can go do some light cardio or do some resistance training on different body parts than you did yesterday. make sure to eat some protein and carbohydrates after exercise, this helps to speed recovery

Answer 2

You're good on the yoga and the cardio, the strength exercises you should one do every 4th day. When you do strength exercises you actually break down some of the muscle tissue. You need to allow the regrowth to occur, hence the 4 days....otherwise you keep your body in a perpetual state of muscular breakdown.

Answer 3

you may workout diverse muscle mass each and every day. sometime chest & shoulders, next day bicepts & tricepts, etc. although, that is proper to heavy lifting. in case you're sore because of the fact of loss of workout, and are basically doing mild exercises like working and stretching, you likely can artwork out right this moment. even though it won't supply you max benefit. you may wait an afternoon to be secure.

Answer 4

The obvious answer is no, you should give your body a break. Since you only recently started to exercise, pushing too far too soon can do more damage to your muscles and joints. Stamina and endurance will come, but you have to build it slowly.

Answer 5

Hi Denise, I would stay at home and give your whole body a rest. Sounds like you have over done it in your exercising be safe and not go tonight.You could do more harm than good.
A Friend.
Clowmy

Answer 6

noo, if you keep working out like this you need to shorten the workout periods or just skip everyother day for a week or two so your muscles won't strain

Answer 7

you should know the saying no pain no gain it makes muscles harder