The person who gives me the answer that which works on me correctly will be best answered-ed
2007-04-20 19:02:58 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
breakfast - most deffinately.
eat every 2-3 hours (small portions)
cardio 4-6 times a week 30-50min plus light weight training, many reps
2007-04-20 23:54:30 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The absolute best way is to increase your muscle mass by doing strength training. The more muscle you have, the higher your basal metabolic rate.
Also, aerobic exercise will increase your metabolism while you are working out, and continue a lower burn for a couple of hours afterward.
Lastly, eat five or six small meals/snacks a day, two to three hours apart.
2007-04-21 02:27:41 · answer #2 · answered by Lisa 3 · 0⤊ 0⤋
Start working out.
2007-04-21 02:05:30 · answer #3 · answered by Dr Dee 7 · 0⤊ 0⤋
eat less, exercise more. Or, alternatively, overthrow the Bush Administration, begin stem cell research, and devise a way to replace your personal DNA. I'd go with eat less, exercise more, personally.
2007-04-21 02:09:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eating every 2 hours by snacking on healthy food... such as vegetables, granola bar, fruit, etc... and drinking mucho water (at least 8 glasses)...
2007-04-21 02:08:19 · answer #5 · answered by Fab 2 · 0⤊ 0⤋
1200 calorie a day diet and 30 minutes of walking a day. Copy and paste into your browser:
www.mayoclinic.com/health/mayo-clinic-diet/WT00016
It's the diet for life! The REAL Mayo Clinic Diet...sign up for the tracking and other vital stuff to change your life!
2007-04-21 02:09:16 · answer #6 · answered by Mamma Mia 3 · 0⤊ 1⤋
exersize and eat small meals every 2 hours. It worked for me (but I am fat again because I don't follow my own advice) LOL.
Good luck!
2007-04-21 02:06:09 · answer #7 · answered by LadeeBug Buddha 3 · 1⤊ 0⤋
The best way is exercise, vigorous exercise.
2007-04-21 02:06:17 · answer #8 · answered by ? 4 · 0⤊ 0⤋
LOL!
I like Dean C's Answer...
2007-04-21 02:59:57 · answer #9 · answered by Love Blinding 1 · 0⤊ 0⤋
not really help full but i here drinking green tea speeds it up
2007-04-21 02:23:29 · answer #10 · answered by chikoââ¢ÂªÃ¢â¢Â« 2 · 0⤊ 0⤋