can i loose 70 pounds in 100 days?

Question

and how??

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

highly unlikely unless you are extremely obese. If you weigh over 350 then yes it might be possible with a shi.t ton of work and alot of mental strength. First you need to cut your daily diet down to somewhere between 1400 and 1800 calories. Smaller meals, about 4 to 5 of them that are alot healthier. Next you must exercise your *** off, literally. 70 pounds in 3 months is extremly hard to do and almost impossible. Most people shoot to lose 8 pounds the first week and then 1 to 2 pounds every week after.That is only like 40 pounds which is still awesome. You will need to do 2 a days if you are serious. Waking up early and walking 2 to 3 miles, or running 1 to 2. Then later in the day run another 1 to 2 miles or walk 2 to 3. Thats the mental part, but remember its only 3 months of your whole life that is gonna be hell. Running burns more calories per time than almost anything (except for sex). Good luck to you and if you need anything email me [e-mail]

Answer 3

thats like almost a pound a day. its possible to lose 3-5lbs in a week. nope, sorry to say, its not possible.

Answer 4

even if it was possible it would be very dangerous.

Answer 5

No, there's no healthy way to do that.