2007-04-20 17:18:40 · 4 answers · asked by kris b 1 in Health ➔ Diet & Fitness
disc deteriation
2007-04-20 17:54:55 · update #1
I'm in exactly the same boat as you!
When I was 14 I was in a car crash and hurt my back seriously. I'm recoving now though and I would like to exercise more.
I'd suggest you ask a physio to give you some strengthen exercises using a swiss ball.
Also swimming is good. I don't like swimming through because i'm a bit self-consciences. We have a pool at my Dad's house so I go swimming there a bit.
You can also start by walking just on flat surfaces. Remain a good posture.
You could also try yoga.
Good luck. Feel free to email me!
2007-04-20 17:26:20 · answer #1 · answered by ★☆✿❀ 7 · 0⤊ 0⤋
I'd try swimming and water-aerobics. With the water supporting your weight instead of your spine, your back will hopefully be less of an issue.
2007-04-21 00:27:31 · answer #2 · answered by Paul T 2 · 0⤊ 0⤋
consult a neurologist for sought out your back problem (you have't mentioned in details) if its spondilities or back bone-spinal cord related and your doctor is better to suggest if you can under go muscle tone exercises or wait until you are fully fit and ok to do it...
2007-04-21 00:28:44 · answer #3 · answered by Manik 7 · 0⤊ 0⤋
yoga heals!
2007-04-21 00:42:54 · answer #4 · answered by bonnie 5 · 0⤊ 0⤋