This is what i ate today?

Question

i ate spagetti with ground turkey instead of beef with healthy choice tomatoe sauce with fettichinni pasta and, a bowl of cereal , and a chicken salad with apple juice what you think

Answer 1

Depends on a lot of things. What is your activity level? Do you exercise?
You don't mention quantities. Is the pasta whole wheat?

Since I don't know your past eating, this may be really good for you. But there is room for improvement if weight loss is your goal. Do you feel this is an improvement over your past eating records? Then you are on the right track.
Rome wasn't built in a day.

Pasta...is carbs. So, eat with moderation, especially if you aren't exercising. Cereal also carbs...as is apple juice.

Here is a typical day for me and see what you think? This is a fat burning type menu... And I work out 45-60 minutes a day, so I don't eat this low carb most of the time..just when I want to rev up my metabolism.

B- Protein smoothie made with 1 cup strawberries, 1 scoop BB whey, 1/2 cup milk (rice or regular), 1/2 cup water, ice.

morning snack - 15 raw almonds or 3/4 cup strawberries with 1/2 cup cottage cheese or nonfat yogurt

lunch - 1-2 cups romaine lettuce, 1/2 cup mushrooms, 1/2 cup cucumbers, tomatoes, 1/4 cup carrots and 4 oz. lean meat... grilled chicken or just very lean deli turkey or beef

afternoon snack- lowfat cheese stick or almonds or yogurt and frozen blueberries. If I had almonds in the morning, I do something else in the afternoon.

supper- 2 cups asparagus, or broccoli or green beans...
4 oz. lean meat..grilled steak or some kind of chicken breast or fish and something else.....no bread or pasta at supper when I'm wanting to rev up the metabolism.

Also. drink 8 glasses of water. No sodas...not even diet.
And stop eating 3 hours before bedtime.

Hope that helps.
Coachyoufit.com

Answer 2

i'm meant to be on a weight help plan, yet i have had somewhat a binge as we talk... Breakfast - 3 strawberries, 12 grapes, 3 cherry tomatoes, and a couple of slices of white bread. Snacks: 2 French Fancies and a Terry's Chocolate Orange bar. keep ingesting wooded area end result drink, which has extremely some energy. Lunch - Quorn (pretend meat) chicken slice and a couple of Quorn sausages, in rolls. Dinner - Small egg fried rice. that's 10 O'clock, and that i have in basic terms eaten 2 small bread rolls. I actually have 0 self administration even as it consists of food, and for this reason i have all started putting it right into a food diary. Mehhh :/ i imagine you're not any more eating adequate, it truly is unquestionably no longer adequate energy. in case you devour lower than 1200 energy an afternoon, you received't shed pounds. you need to devour some extra issues, even if that's an fairly healthful food plan. :)

Answer 3

The apple juice is a no no...too much sugar,, you should eat the real thing..
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Answer 4

Is that all? You need more...snack in between meals with apples, celery, and other fresh cut fuits and vegetables. That way your meal portions will be smaller cause you'll never be startving, and you'll get all the nutrients you need in one day. It's a good day as far as eating, just add more things than meats and grains.

Answer 5

pasta, spagetti, tomatoe sauce, juice and i guess there was mayo in chicken salad - that is no way healthy.
its better eat your fruit than drink them - i dont see any fruit or veggies.

Answer 6

sounds a lot but you're putting your body through "starvation mode" you will not lose weight like that and your metabolism is slowing down. especially when you're exercising. (u do work out right)

you def need to eat more smaller portions of meal 4-6 times a day..and you're eating too much portein..if you're not exercising.

Answer 7

depends on what your goals are. for reducing body fat that diet needs quite a bit of work but at least you aren't starving yourself and that is very good...

you need to eat smaller meals, switch the processed carbs for all natural ones like oats, lentils, beans, etc. and eat all the veggies that you can handle

Answer 8

You consumed more than enough of protein. One serving which is 4 oz is what you should consider. Pasta is no good for weight loss honey.

Answer 9

I think that is good, at least a good start.
=)

For further assistants or questions e-mail me at: [e-mail]

Answer 10

great



-hottieanna18