what the fastest way to loose weight?
2007-04-20 16:23:09 · 40 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-20 16:26:40 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
i lost 15lbs in 5 days
1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)
eat healthy and drink at least 80 ounces of water a day.
eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!
-i feel toned and really healthy =)
trust me, this WILL work!
2007-04-20 18:19:30 · answer #2 · answered by bonnie 5 · 0⤊ 0⤋
take a break from chicken with tofu
2017-03-08 04:13:34 · answer #3 · answered by ? 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-07-04 01:00:12 · answer #4 · answered by Lavina 5 · 0⤊ 0⤋
Hi, There is a lot of great information you can find just by searching around the internet. Here is a good place to start.
I highly recommend and eBook (electronic book) called "Burn the Fat, Feed the Muscle". You can download it here: http://www.wideopenebooks.com/Recommends/BURNFAT.html
Good Luck.
2007-04-20 17:22:33 · answer #5 · answered by snarble 2 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-08-08 03:55:23 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-03-15 03:37:40 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-05-27 01:54:43 · answer #8 · answered by Loren 3 · 0⤊ 0⤋
I don't know...but I am going to lose 116lbs by december so wish me luck..I'll be riding a bike and cutting calories.
2007-04-20 16:33:13 · answer #9 · answered by anduha_kid 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-01-29 18:46:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋