trying to go down a size..im a sz 6, i wanna ba 4 i need diet help?

Question

i need diet help. pLEASE. i wanna lose about ten pounds as well, please help.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Eat 6 small but balanced meals per day. Your carbs should be high in fiber, your proteins should be lean, and your fats should be sparing but high in the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy.

Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps.

Use a measuring tape instead of a scale to measure your progress because the measuring tape is more accurate.

Here is a sample meal plan, a sample workout, and info about fat loss:
http://www.spartafit.com/nutrition/sample%20meal%20plans.html
http://www.spartafit.com/exercise/exercise%20program%202.html
http://www.spartafit.com/main/fat%20loss%20chart.htm

Answer 3

Not sure how tall you are but size six is pretty small already.
Maybe you don't need a diet just some exercise.