I am 16 years old and I have lost a lot of weight. I went from 196 pounds to 125 pounds. I still feel like i am still big considering i am only 5'2 tall. I would like to lose 10-15 pounds. Would I be able to do this buy june???
2007-04-20 15:21:45 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
work out and cut way back on sugar.abolish fast food from your diet.goodluck
2007-04-20 15:26:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-20 23:19:28 · answer #2 · answered by Natalie 7 · 0⤊ 1⤋
u can do anything girl, keep up the great work.
2007-04-21 01:34:59 · answer #3 · answered by bonnie 5 · 0⤊ 0⤋
yes
2007-04-20 23:31:06 · answer #4 · answered by Anonymous · 0⤊ 1⤋