Im indesparte to gain weight please HELP ME (lol)
2007-04-20 15:20:09 · 10 answers · asked by Mrz.Brown 1 in Health ➔ Diet & Fitness
WOW! You are delightfully refeshing! Most teens are worried they weigh too much and want to be skinny. You may have a naturally high metabolism rate, or skinny by heredity. Before you try anything, get checked by your doctor to rule out anything wrong with your health. He should also be able to advise you on how to gain weight and still eat right. Instead of vigorous exercise, just do toning to keep your muscles in good shape without burning excess calories. Depending what age teen you are, you may have some growing and filling out ahead of you naturally yet. And if you still want to gain weight fast, e-mail me and I can arrange for you to have some of my excess. LOL. Good luck.
2007-04-20 15:29:53 · answer #1 · answered by Katykins 5 · 0⤊ 0⤋
Eat a lot of everything. Eat good filling foods, dont go with eating 50,000 bags of ice cream and crisps that isnt healthy. I have the same problem. I'm 12 years and I weigh 73 pounds. I'm only 4'9. Be lucky you have an amazing metabolism, the reason im so thin is because of malnutrition. My mom never goes grocerey shopping, eats at work, so usually the only meal I eat is lunch that I get at school.
2007-04-20 15:26:05 · answer #2 · answered by hello_gould 2 · 0⤊ 0⤋
If your health practitioner isn't worried, don't fear! That you can take health endeavor, to construct muscle mass and even more important is to consume a proper weight-reduction plan. We all learned in institution what a right weight loss plan is made up of; recent fruit, contemporary darkish inexperienced vegetables, meat, fish, and entire grain, additionally as a minimum eight glasses of water a day. If you don't have any diseases, your body will acquire its traditional weight on your body. Preserve in mind that each-ones physique metabolism will not be the sane. You might abuse your physique via eating too much and then on your later years have all kings of foremost wellness problems.
2016-08-11 01:59:15 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Protien shakes might help...
Other than that, it sounds like there is no healthy way for you to gain weight, so try to accept yourself as-is. Most likely, you'll start gaining weight over the next several years as your body finishes developing into an adult one.
2007-04-20 15:25:54 · answer #4 · answered by flankerji 4 · 0⤊ 0⤋
The key is to be healthy. You could always eat unhealthy, fatty foods, but even if you're skinny, that's not good for your health. My advice is to enjoy it while you can. You'll gain weight eventually...believe me. Go see your doctor to get checked out to make sure there's not something medically wrong. If he says you're healthy, then that's all that matters.
2007-04-20 15:23:58 · answer #5 · answered by First Lady 7 · 0⤊ 0⤋
i"m 37 now and used to b stick thin when i was a teen, also very flat chested...believe me it's a blessing today as i have no problem maintaining a healthy weight and i also look very young for my age which helps self esteem once u reach your forty's
2007-04-20 15:26:48 · answer #6 · answered by gyps 4 · 0⤊ 0⤋
eat a full meal right before going to sleep (at night or when u take naps) wake up 3 hours later, eat another meal, then go right back to sleep again!
2007-04-20 18:36:15 · answer #7 · answered by bonnie 5 · 0⤊ 0⤋
Take a multi vitamin everyday! And eat some pork chops!
2007-04-20 15:24:37 · answer #8 · answered by Mo 7 · 0⤊ 1⤋
Get rid of the tape worms! :)
2007-04-20 15:38:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat eat and eat..... don't move just sit and do nothing and eat
2007-04-20 15:23:11 · answer #10 · answered by bekalu619 2 · 0⤊ 1⤋