What would be the best way for my mom to lose weight?

Question

She's 50 years old, has MS, huge issues with her knees, and she Needs to lose weight. She's on a diet, but she needs to find a workout that's Very easy on the knees, but still effective. Any ideas or info would be so helpful and Very much appreciated.

Answer 1

swimming, elliptical.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

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Answer 3

I have rheumatoid arthritis, my husband has MS so I am familiar with exercise issues.

She needs to get moving first and foremost. Obviously, aquatics would be ideal. Now do not laugh when I say this...but Richard Simmons has a video tape for people who are in wheelchairs. This will not show results like you would for an hour aerobic session but it will kick start the process and hopefully build endurance to start other routines. I use Joyce Vedral videos. She has one that I enjoy that is called Fat Burning Workout, which is weight training. Having joint problems, it has to be modified but it will sculpt the heck out of you. And you do not need the triad weights...just use soup cans.

It is always a good idea to vary the exercises. Your body will get in a routine and slow in progress. I exercise about 4 - 5 times a week.

Good Luck with Mom!

Answer 4

if jogging turns out to be too rough on her knees try a walking workout building time every couple of days. It should be 30 minutes a day even if it is broken up into 3 ten minute segments. This is the best beginner workout and then build up from there increasing the cardio and adding muscle building and toning into it by the end of the 2nd month at least. My best advice is to start slow warm up to prevent injury and Good luck

Answer 5

The severity of her MS and bad kness will determine her range of exercise.

Swimming is a great source of exercise for physically challenged people. Even if you can't swim...the pressure is taken off the body as if zero gravity and the resistance against the water burns calories in the shallow end of the pool.

Jogging, Yoga and such will cause more damage than good in an MS patient with bad knees!

Answer 6

water aerobics are very good for joints and weight management after 50 and a healthy diet rich in fat burning foods such as the ones listed here!Fat burning foods.

Fat burning food #1: Apples:

Do you remember the old saying “An apple a day keeps the doctor away”.
Well not only a doctor but also the extra pounds as well.
Apples contain the highest percentage of pectin, this is a soluble fiber.
There was an interesting study in Brazil about weight loss and apples .
2 groups of dieters were getting exactly the same amount of calories but with one exception.
One group was getting an apple before each meal. And this group lost 33% more in weight.

Fat burning food #2: Garlic:

Garlic is one of the most effective fat burning foods.
It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.

Fat burning food #3 Tomatoes:

Tomatoes is very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure.

Fat burning food #4 Carrots:

Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? The carrot leaves no room in the stomach for the dessert. When using this trick you should been able to lose about a pound in one week.

Fat burning food # 5: Oranges

Oranges are rich in Vitamin C and they have fat burning properties. Compared with exercises they are an effective way to lose fat.

Fat burning food # 6: Mangoes

Mangoes are full packed with fiber and are low in calories.

Fat burning food #7: Spinach.

Popey gets his strength by eaten spinach and yes they are very healthy. Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer.

Please keep in mind that this list is not completed. A good way to lose fat with eating is food rich in fibres, low calories and food that gives your stomach a feeling of being fulfilled.
I hope you have enjoyed the list of 7 fat burning foods.

Frederik writes about weight loss tips click here to get more information about diet tips.
On his site you can find more interesting facts about dieting and weight loss
While visiting his site you can download a free 40 pages ebook about weight loss myths and scams
http://weightloss-tip.blogspot.com

Answer 7

Exercise in the morning to speed up weight loss

Answer 8

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 9

keep a food journal so you can be accountable

Answer 10

Walk in the morning and eat breakfast within an hour of waking