Alright, heres the deal, i need to workout so i can improve a bit and get some muscle tone, but the problem is, i can't go to the weight room, so i have to try something at home....Any ideas?
2007-04-20 12:13:03 · 3 answers · asked by 29rennur 2 in Health ➔ Diet & Fitness
Most places that sell sporting goods will sell some home fitness stuff. There are these things that look like giant rubber bands -- stretching them is like lifting weights. If you want more resistance, stretch two or more at a time.
Also, there are the big exercise balls that you rest your butt on so you can do sit-ups. This also forces your legs and lateral muscles to work keeping your balance.
Push-ups always work. Jumping rope is excellent cardio work and good for your legs.
Good luck!
2007-04-20 12:21:51 · answer #1 · answered by jackalanhyde 6 · 0⤊ 0⤋
Isometerics
Pilates
Yoga
Stability balls
Resistance bands/tubing
Barbells
Floor exercises
2007-04-20 19:23:11 · answer #2 · answered by margarita 7 · 0⤊ 0⤋
pushup(maybe even one armed) for triceps and chest and back, chinups for biceps and back. one legged squats or one legged step ups(i do them on a plastic lawn chair) one legged toe raises. crunches for abs. cool way to do chinups see site below,scroll down to strength training #49and 62. / search web for one legged squats to see how-to(not hard to find)
2007-04-20 19:22:54 · answer #3 · answered by robertbobbybob 3 · 0⤊ 0⤋