What vitamins should I take for blood generation?

Question

What is the best brand and what combination should I take

Answer 1

you can actually become anemic (low red blood cell counts) from a deficiency in 3 substances:
1. Iron
2. Vitamin B12 (aka cyanocobalamin)
3. Folic Acid

most people with vitamin B12 defenciency actually receive enough dietary intake but lack the intrinsic factor in the stomach which is required for absorption of orally ingested vitamin B12. If you lack intrinisic factor, you must supplement with it (requires Rx in USA) or by-pass the GI tract using injections (Rx) or sublingual products.

Answer 2

If you have a specific deficiency, it should be addressed with a specific replacement. Barring that, you're wasting your time and money. By the way, if you have pernicious anemia (B12 deficiency anemia), you'll have to be prescribed injectable B12, since all the B12 in the world by mouth will not be absorbed in the absence of intrinsic factor.

Answer 3

Iron. You need iron and to eat liver.

The brand really doesn't matter. You could research it at Consumer Reports online if you want.

btw - iron will turn your stool black and an odd consistency - it's normal, pay it no attention.

Answer 4

Not vitamins. Iron.

Answer 5

vitamin B6 along with iron mineral

Answer 6

Iron tablet, folic acid and vit B

Answer 7

Iron. Doesn't matter what brand. Iron is iron!

Answer 8

wha?

are you asking what you should take if you are anemic?

if so, then iron but only if you're female

and B-12 sub-lingually

Answer 9

what do you mean by blood generation?

Answer 10

you need iron