2007-04-20 12:00:23 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-20 13:16:19 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 00:50:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-28 14:09:47 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Start Walking
2007-04-20 12:03:48 · answer #4 · answered by jobaby 3 · 0⤊ 0⤋
The leg lifts and abdominizer $30 at walmart or Walgreen's everyday and you should see results relatively quickly.
2007-04-20 12:08:38 · answer #5 · answered by granny_sp 4 · 0⤊ 0⤋
Drink 12 tall glasses of water a day, walk for 30 minutes a day, and do about 15 crunches a day. It did it for me, it should work for you.
2007-04-20 12:03:42 · answer #6 · answered by Angel R 4 · 1⤊ 1⤋
walking & twisting your waist is a good exercise didn't say where the 1 inch is ?
2007-04-20 12:12:30 · answer #7 · answered by tinybabywanda 1 · 0⤊ 0⤋
Stop eating
2007-04-20 12:05:40 · answer #8 · answered by glenn 1 · 0⤊ 0⤋
Try with medication. Read here about xenical:
http://www.expodrugs.com/
2007-04-20 12:13:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I detail how in my blog. Go to myspace.com/thedavezone
2007-04-20 12:04:03 · answer #10 · answered by thedavecorp 6 · 0⤊ 0⤋