Wouldn't it make sence?

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If im sore after working out, to wait a day or 2 so the muscle fibers can heal all the way? Or should I work out even if im really sore?

2007-04-20 11:34:28 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

If you're really sore, then take the day off!
Your body needs time to recover.
Just be sure to get back in the routine!

2007-04-20 11:37:39 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋

You could but it will be better to take a break for one day, two days is too much, just dont do same group of muscles two days in the row...

2007-04-20 18:44:03 · answer #2 · answered by Skyline 1 · 0⤊ 0⤋