Any good diets? I need to lose about 20 pounds!!?

Question

what food should I eat?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Check out SparkPeople.com. They have the best information and tracking tools to help you achieve your weight loss goals in a healthy way, by making a slow, but complete lifestyle change.

I've been using the site for a few months now, and I've lost 30lbs and moved my Body Composition down into the middle of the healthy range.

Answer 3

I eat allot of leafy greens and broccolli and lean meat like fish,chicken breast and egg whites. I drink my daily water 64-80 ozs and walk 3 miles per day. I also take a multi-vitamin and a supplement called callogel. I have lost 2 pant sizes in 2 months and I feel great. Check out their web site www.justbeforebed.com.

Answer 4

Eat 6 small meals a day
Drink at least 64 oz. of water
Eat a fruit or vegetable at every meal
Cut out all sodas
Walk and do crunches

Answer 5

Yahoo 360
click on my head an go to my360,then click on my blog,alot of good diets,diet tip,an so on.....

Answer 6

Good diet.

Answer 7

kimkins.com