Monday:
Chest and Biceps ,
Tuesday:
Triceps, Legs and Running for 30-45 min ,
Wednesday:
Back and Shoulders ,
Thursday:
Biceps, Legs and running 30-45 min ,
Friday:
Chest and Triceps ,
I work on every muscle area twice a week and a have a good break between, I spend about 2 hours everyday. I do Abs everyday between sets, and my goal to be lean and cut, not big! Am I overdoing it? Also I stopped drinking protein, since I got the weight that I wanted.
2007-04-20 10:24:56 · 5 answers · asked by Skyline 1 in Health ➔ Diet & Fitness
One more detail: I gained 50 pounds in 6 month with whey powder protein, so I got more fat then muscle and Im trying to convert all that into muscle...
2007-04-20 10:40:26 · update #1
I agree with Wonder... you're doing fine with your weights, but you need to add one more cardio workout to get your requirements..
2007-04-20 10:34:34 · answer #1 · answered by chicyuna 5 · 0⤊ 0⤋
I think you're routine looks good. If you end up being too sore, be sure to take a day off.
2007-04-20 11:08:03 · answer #2 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
You should add at least one more cardio session per week.
2007-04-20 10:30:10 · answer #3 · answered by idontloveyoufup 3 · 0⤊ 0⤋
Nice work out plan.
2007-04-20 10:38:10 · answer #4 · answered by Strange but totally awesome! 2 · 0⤊ 0⤋
good routine
2007-04-20 10:27:57 · answer #5 · answered by Kevin B 3 · 0⤊ 0⤋