loose weight?

Question

i am 5'5 and i weight 130 which is roughtly average weight but i feel really fat and my belly sticks out... i so regualar exercise but i feel awful..any ideas on what diets i can use and what to eat .. if so tel me alink to the websites or sumfin

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

I used to weigh 357lbs, now I weigh 193. How did I do it?


There is a dietary supplement which addresses your specific concern, it worked for me! It's called "RELACORE", besides being a great weight loss supplement it kicks belly fat butt, if you catch my drift! Also, besides a every other day weight training schedule, ride a recumbent bike for at least an hour. You will be pleased with your results I PROMISE! Now, losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/d...
Health, Exercise and Diets - http://straighthealth.com

As for exercise, start off on a recumbent bike and go at a low Resistance for 15 minutes a day, increase by 5 minutes a week and by the time you're up to half an hour, if you also follow the above advice you'll have lost 35 plus pounds and you'll suddenly have the motivation you need to lose the rest, plus you're abs will start to get that coveted "6pack" look.!

Answer 3

You don't want to diet, just eat healthier. With a diet, when you switch back to normal eating you gain the weight back.
Just eat healthier foods(try pyramid.gov for serving suggestions based on your info)Try taking a walk in the morning. Walking gets oxygen to your brain and you'll feel better about the day ahead. Try to get a bit more sleep. With more sleep, you'll feel better and look better. You even burn 100 calories for every hour you sleep. And try to boost your self esteem. Look in the mirror and find five things you love about yourself. This will keep your spirits up. Best of luck!

Answer 4

EAT MORE PROTEIN AND LESS FAT AAAAND CARB