2007-04-20 09:22:27 · 4 answers · asked by shn 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-20 09:24:36 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Eat less.
Exercise more.
This is the only way to lose weight. Any other suggestion is selling you a pig in a poke.
2007-04-20 16:26:01 · answer #2 · answered by Grendle 6 · 0⤊ 0⤋
Call jenny 20 I used it and i lost 75 pounds!
2007-04-20 16:25:14 · answer #3 · answered by summerof98<3 2 · 0⤊ 0⤋
Eat less exercise more. eat healthy do not eat lot of junk food.eat less calories and then you will loose weight continue to do every thing that i said and you will loose weight.
2007-04-20 16:45:37 · answer #4 · answered by Carebear22 4 · 0⤊ 0⤋